Carolyn checkin week of nov 11-17

[Guest guest]

Carolyn,

You did a great job this week, even feeling ill! I

hear you on the food thing (see my Sunday post)

I hope you feel better and that things simmer down

between you and the DH. It is very emotionally

draining to have conflict, and even worse when you're

feeling ill!

Oh, and to combine posts, yes, I think you can

definately do Plyo X and P90 Masters on the rebounder.

However, I have to confess that my rebounder is still

in its box. I really do need to take it out and use

it - I can't return it now, it is too late! I still

want to make more space in my basement to store it,

and it seems that whenever I clear some stuff out more

stuff gets moved in there. And, I just never seem to

have the time to declutter. I would also like some

time to go through my DVD/video collection and do some

weeding out. I feel guilty for having so much stuff

sometimes and once in awhile I like to purge! I'd like

to make a goal of getting rid of a bag of stuff once a

week or so. I think the trouble is just lack of time

to do it.

Take care!

Donna

--- Festival City Concrete/ & Carolyn Visser

wrote:

> hiya! its time for my weekly check-in. i still

> felt ill this

> week and was really lacking in energy and

> motivation. all i did

> this week was walk, walk, walk. i was feeling

> pretty wimpy about

> my workouts this week, but when i added up my

> minutes and calorie

> burns it turned out to be one of my best weeks in

> the last few

> months! go figure. now, i know that i said that

> i want to get

> back into doing my video workouts this week... and i

> didnt ...

> but im going to say it again in reference to next

> week. billy and

> his amped workouts are very patiently waiting for me

> to return!!

> im going to be kicking myself in the butt tomorrow

> so that i can do

> an amped workout in addition to my morning walk.

> all of the walking

> has been good for me, but im feeling flabby and am

> sure that i have

> gained weight. food intake has been awful.... and

> i was doing so

> good with that a little while ago. so, i need to

> continue walking,

> but add some more cardio, do some muscle work and

> get back on track

> with the food. wheew! seems a bit overwhelming at

> the moment, but

> i do want to try hard to get back on track.

>

> sun nov 11 - walked dog - 58 mins - 297 cals

> mon nov 12 - walked dog - 68 mins - 362 cals

> tue nov 13 - walked dog - 57 mins - 347 cals ...

> rehab shoulders

> stretches - 25 mins - 118 cals (not sure how i got

> that cal burn

> from those wimpy stretches!)

> wed nov 14 - rest day - 35-50 km per hour winds

> thu nov 15 - walked dog - 100 mins - 435 cals

> fri nov 16 - walked dog - 60 mins - 332 cals

> sat nov 17 - walked dog - 48 mins - 248 cals

>

> 6 workout days this week, 6 hours 56 mins, 2139 cals

> total

>

> :*carolyn.

>

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