Week in Review P90X Lean Rotation Week 2

[Guest guest]

Hi,

I'm still hanging in there! I think a major reason

why Tony doesn't get on my nerves is b/c I workout

with the volume on the TV turned down so low. I

really can't hear half of his comments or jokes. LOL!

That said, when I do hear them I do find him pretty

amusing. And, I must say, he does seem to know how to

design a program - each week I'm sore, but not feeling

overtrained.

Anyway, here was this week:

Sunday - Core Synergistics (found it harder than last

week, but didn't end up sore from it - why?)

Monday - P90 Masters Cardio Intervals (building up the

courage to do Plyo - I think I'll do it this week -

I've done it before, I just need to have the mental

mindset to do it again)

Tuesday - Kickin' Core (cardio only), Shoulders &

arms, and for my p.m. workout Target Specifics Plus

Abs and Stability Ball Pilates w/ J. Kries (from Hot

Body, Cool Mind)

Wed - Rainbeau Mars Pure Sweat

Thurs - 10 Min. Solution Fat Blasting Dance Party (2

cardios and 1 ab section), Legs & Back (this one

always makes me sore the next day!)

Friday -Janis Saffell's Strike Zone

Today is rest, tomorrow will either be Core

Synergistics again or, if my back is tired from doing

housework max (and finally digging out my winter

clothes - I really put it off this year and it is

getting cold now!) I'll do cardio & shoulder and arms.

Hope everyone has a good Saturday!

Donna

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