Guest guest Posted October 14, 2007 Report Share Posted October 14, 2007 Donna M-P wrote: > Please share your Amped rotation when you get the > chance. hi donna! well, i have no idea if this rotation is do-able or not... i need to actually try it to see how hard the workouts are and adjust the rotation as i go, if required. but, right now, the goals of the rotation are: - use all 10 workouts - alternate the more cardio oriented workouts with the ones that are more sculpting (i dont know if i have the classifications right until i try them though). - add a couple of my other cardio workouts to the rotation so that im not doing 'amped' every single day. - continue to exercise my dog every day. - have one day for recovery so, it would look something like this: week1: s - walk + jumpstart cardio (40 min) m - walk + sculpt express (45 min) t - walk + cardio (floor aerobics/elliptical/step) w - walk + fat burn accelerator (50 min) t - walk + core express (30 min) f - walk + turbo charged fat burner (25 min) s - walk + stretch week 2: s - walk + full throttle (55 min) m - walk + rockin buns (45 min) t - walk + cardio (floor aerobics/elliptical/step) w - walk + live in LA (45 min) t - walk + rockin abs (40 min) f - walk + ultimate taebo (90 min) s - walk + stretch repeat for weeks 3 and 4. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2007 Report Share Posted October 27, 2007 heya! im starting my taebo amped rotation tomorrow! i just have the basic kit though.... heck if i know where my add-ons are... ugh!! i was hoping to receive them this week, but NO! dangit hopefully they will arrive during week 1 of my rotation. so, im going to just do the 5 workouts in the basic kit for week 1, along with walking chinook for 45-60 mins each morning. i also want to do a bonus workout in the evenings... hopefully a short cardio on the elliptical along with some stretching. but heck, i had bonus workouts scheduled for every night this week and wasnt able to do a single one. oh well, i will keep trying to fit it in! sunday - jump start cardio 40 min monday - core express 30 min tuesday - fat burn accelerator 50 min wednesday - full throttle 55 min thursday - live in LA 45 min friday - whichever one of the above that i like the best saturday - recovery :*carolyn. Quote Link to comment Share on other sites More sharing options...
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