10 day check in :) 11/1/07 - 11/11/07

[Guest guest]

I haven't post my workouts in a while, they've a little hit and miss lately. I'm going to workout tonight even though this is usually my off/stretch day...I'll be sure to do a stretch tape.

Vennitta

Date/Time

Video/Other

Miles Walked

Notes

11/10/07 / 11:47 PMFIRM Prime Power Fat Burning

045

min. I haven't done this one all year (I don't think) I really like the

Prime Powers, I think people either love them or hate them. Combined

with Lower Body Shaping and the Tri Trainers, I've always gotten good

results, so it's high time that I got back to what works with

challenging enough weights. I'll have to fight through the fatigue and

whip my body into shape.11/10/07 Pick Your Level Pilates for Weightloss

035 min. I haven't done this one in a while, but now that I've just done it...wow, I feel it, but I also feel stretched out

11/09/07 Sansone Walk Strong

230 min. Interval training, I wish she did more of this type of workout, it uses dumbbells or weighted gloves or her WATP weighted balls

11/06/07

2outdoor walking- in the cold, brrrr11/06/07

TheFIRM Cardio Sculpt Blaster030 min

11/06/07 's Body Bar Workout0

30 min. Thought I'd do this as an add-on to Cardio Sculpt Blaster, I did wait 2 1/2 hours between workouts which should have given this workout bit more " pop "

11/05/07 TheFIRM Super Body Sculpt0

30 min. only did upper and lower body - no abs. Still don't feel like doing " cardio " 11/01/07

SHAPE transforming Potpourri030 min. Wow, serious DOMS - this is great

-- Get Fit! Weight loss will follow

[Guest guest]

you had a good week vennitta! way to go!

:*carolyn.

[Guest guest]

you had a good week vennitta! way to go!

:*carolyn.

[Guest guest]

Thanks Carolyn,Now to address my sugar cravings and lake of veggies . VennittaOn Nov 11, 2007 5:22 PM, Festival City Concrete/ & Carolyn Visser <

pvisser@...> wrote:

you had a good week vennitta! way to go!

:*carolyn.

__._,-- Get Fit! Weight loss will follow

[Guest guest]

Vennitta wrote:

> Now to address my sugar cravings and lake of veggies .

you can do it vennitta!!!

:*c.