Re: I need some workout advice

[Guest guest]

wiccanism wrote:

> I'm new to this list so I want to say hello to everyone...

hi there!! it is nice to meet you!

> I joined becaused I don't know anything about working out and need some

> advice/guidance on what workout videos are good to tone up and build

> some muscle

are you male or female? some women like 'the firm'... some men

like gilad, tony horton, billy blanks.

i suggest that you devise a workout plan that includes cardio and

stretching, in addition to weight training.

:*carolyn.

[Guest guest]

wiccanism wrote:

> I'm new to this list so I want to say hello to everyone...

hi there!! it is nice to meet you!

> I joined becaused I don't know anything about working out and need some

> advice/guidance on what workout videos are good to tone up and build

> some muscle

are you male or female? some women like 'the firm'... some men

like gilad, tony horton, billy blanks.

i suggest that you devise a workout plan that includes cardio and

stretching, in addition to weight training.

:*carolyn.

[Guest guest]

> > I'm new to this list so I want to say hello to everyone...

>

> hi there!! it is nice to meet you!

>

> > I joined becaused I don't know anything about working out and need

some

> > advice/guidance on what workout videos are good to tone up and build

> > some muscle

>

> are you male or female? some women like 'the firm'... some men

> like gilad, tony horton, billy blanks.

> i suggest that you devise a workout plan that includes cardio and

> stretching, in addition to weight training.

> :*carolyn.

>

Carolyn,

nice to meet you too..

I am male. Do all of those videos for men that you mention give the

results that I seek?

thanks,

luigee/

[Guest guest]

wiccanism wrote:

>Do all of those videos for men that you mention give the

> results that I seek?

hi luis - one set of workouts that you might like is gilad's 'quick

fit system'... see www.gilad.com

and it can also be purchased at amazon.com

the set includes both cardio and muscle building workouts.

:*carolyn.

[Guest guest]

wiccanism wrote:

>Do all of those videos for men that you mention give the

> results that I seek?

hi luis - one set of workouts that you might like is gilad's 'quick

fit system'... see www.gilad.com

and it can also be purchased at amazon.com

the set includes both cardio and muscle building workouts.

:*carolyn.

[Guest guest]

>

> hi luis - one set of workouts that you might like is gilad's 'quick

> fit system'... see www.gilad.com

> and it can also be purchased at amazon.com

> the set includes both cardio and muscle building workouts.

> :*carolyn.

>

Carolyn,

Thanks for the recommendation. I'll check out the videos you

mentioned...thanks again

luis

[Guest guest]

>

> hi luis - one set of workouts that you might like is gilad's 'quick

> fit system'... see www.gilad.com

> and it can also be purchased at amazon.com

> the set includes both cardio and muscle building workouts.

> :*carolyn.

>

Carolyn,

Thanks for the recommendation. I'll check out the videos you

mentioned...thanks again

luis

[Guest guest]

Hi!

I'm . I don't have much in the way of advice, I liked Carolyn's responses though. Just wanted to wave and say welcome, we'll look forward to hearing more about your workouts!

I need some workout advice

Hello everyone,I'm new to this list so I want to say hello to everyone...I joined becaused I don't know anything about working out and need some advice/guidance on what workout videos are good to tone up and build some muscle (I don't want to be too big/bulky). I am already thin so weight loss isn't an issue for me. I just want to look better and build some confidence in the process.Any recommendations will be appreciated..Thanks,luigee