Guest guest Posted June 15, 2006 Report Share Posted June 15, 2006 Ok, so I'm new to this whole BFL thing and I have a question. I realize that women don't have the hormones, etc. in order to get big on this program. However, I'm still afraid! CAn anyone ease my fears about turning into the she-hulk??? Also, how often do y'all do ab workouts? On the plan you are supposed to work them when you do lower body but that means that some weeks you would only work them once a week! HOw does that work? (Especially for someone like me who really wants nice abs out of this deal.) Thanks in advance!! Quote Link to comment Share on other sites More sharing options...
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