weekly check-in oct 28-nov 3

[Guest guest]

hiya!

here it is tuesday and i still havent reported in about last week

yet! argh! im so behind in everything.

sun oct 28 - walk with chinook - 45 min - 173 cal burn... then did

taebo amped 'jumpstart cardio' for 40 mins, 214 cal burn. i liked

the amped workout, but didnt think it had enough cardio... i

classified it as a cardio+sculpt workout in my inventory.

mon oct 29 - walk with chinook - 50 min - 262 cal burn... too busy

with groceries and errands to do a video workout. this seems to be

the norm for mondays.

tue oct 30 - walk with chinook - 72 mins - 368 cal burn.... fell

sick with cold symptoms in the afternoon, so no video workout again.

wed oct 31 - still felt sick with a cold so instead of walking, i

did 1.5 hours of gardening and chased chinook around the yard at the

same time. no video workout this day either

thur nov 1 - still sick with a cold so i had a total rest day. 8

year old ds walked chinook for 20 mins

fri nov 2 - walk with chinook - 58 mins - 318 cal burn... then did

1.5 hours of yardwork. in the evening i did taebo amped 'core

express' which is all standing ab work, plus some side kicks (30

mins), followed by the morning practice from 'yoga in bed' (15 mins

or so). the model in this workout really is in bed...LOL. this

was very easy yet i still enjoyed the stretches.

sat nov 3 - walked with chinook for 57 mins, then ran him for

another 26 mins while i rode my bike - 448 cal burn.... then i went

out into the yard and shovelled, wheelbarrowed, dumped and raked

wood chips for 2 hours.

weekly totals: 5 workout days, 6 hours 42 mins (plus 3.5 hours of

yardwork), total cal burn was 2049. pretty good for having two

sick days!

:*carolyn.