Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 Is there anyone here who does a full body workout every other day? I am thinking of changing my routine to make it an upper and lower body workout on Mon/Wed/Fri. Just curious as to how it works for you if you do it. Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 <<<I am thinking of changing my routine to make it an upper and lower body workout on Mon/Wed/Fri.>>> I just started full body workouts last week. I'm doing an hour workout Mon/Wed/Fri. It's still to early to tell whether this will work or not, but I thought I'd let you know I switched things up....or rather my trainer did. a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 alwyn cosgove and my personal trainer are both into full body workouts alwyn cosgove think there is no such thing as a body part or that it's dumb to separate your body into parts that is works as a whole and should be exercised as a whole as he says -- you didn't even turn on your computer with one body part if/when you guys get sick of hearing about alwyn cosgove, pleas let me know felicity > Is there anyone here who does a full body workout every other day? I > am thinking of changing my routine to make it an upper and lower body > workout on Mon/Wed/Fri. > > Just curious as to how it works for you if you do it. > > Dianne > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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