Guest guest Posted October 11, 2007 Report Share Posted October 11, 2007 Today I did High Step Training (cardio & upper body premix) Not sure why she doesn't include a warm up or cool down on her premixes on this one. I've apparently got better with my push ups because there were a few segments where she does them and I was able to do them all on my toes. This premix is pretty tough, the cardio really got my HR kickin'. I didn't do the cool down... I put in my "mish mosh" DVD that I made a while back and did an abs mish mosh using Push Pull and Super Sets This is the breakdown: PP- Reverse crunch w/ball- ( 2 sets) SS- abs wood chops ( 1- 5 lb dumb bell) ( 2 sets) SS-bent elbow roll out w/ball ( 1 set) SS- Bicycles ( 2 sets) SS-side lying bend on ball ( 2 sets) This routine flows nice but the bicycles really got me, I even had to modify a bit on the second set. After this, I went back to HST and did the stretch. I wasn't sure how long this workout took, but I was thinking it was longer than what I usually do (here I just got through talking about how I hate anything over an hour) this clocked in at an hour and 10 minutes. It really did feel like a really long workout (felt more like an hour 1/2). I burned 416 calories. I'm doing yoga this evening. Have great days today! See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
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