All Pump-The Best Shorter Total Body WOrkout

[Guest guest]

good morning everyone, this morning i did my netflix rental amy's all pump-this is the first one from her NRG series not the 2 hour All Pump Xtreme. this one is only 40 mins with w/u and c/d but it hits a lot in a little time and choosing the right weights is key to really get the full effect of this workout. which i did match amy on most of the exercises except the legs i only used a 36lb barbell but doing curtsey lunges with a heavy barbell was a killer but really loved it b/c i felt it. another favorite was the 2 sets 10 uneven pushups off of a 10 inch step. LOVED IT!! almost wanted to repeat it but i didn't have much time. below is the breakdown of the workout from a VFer review. the exercises are unique,she puts her own spin on things but they WORK WORK WORK!! needless to say this is on my wishlist to BUY!!! have a great one kassia W/U: about 3 mins, side steps, knee ups, leg sides Multijoint: step one leg on 10 inch step to knee

up, extend out twice with front delt raise, step down. Repeat. Do both sides. There were also side squats with lateral side raises (ie: warming up those legs for what comes next.) Legs: count of 16 squats, curtsy dips 8 each side, back to 16 squats .. repeat until legs won't hold any more. Bi's and Tri's: nice change of doing bicep work while sitting in a decline position on the step - get some core work in there. Tri's are rear extensions, then set of 8 tricep pushups. Chest & Back: pushups off step with one hand (I used my pushup bars instead to go easier on my wrists.) Back was different using stability ball to maintain balance in a flat back position. Arm in front, pull up and rotate arm, back down. Then lat raises after. Repeat other side. Core: roll in planks. roll in side to side. Then sit on step and do tucks/extensions. Then sit on step, hold stability ball over head, and do 'sunshines', when you drop ball to left, center,

right, center, etc. Those felt nice and were different. ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will __________________________________________________

[Guest guest]

Thanks for the info on this one, kassia! I really

have to join Netflix, I may wait until after I'm done

with P90X, though since I probably won't use it much

until then. I'll have to keep this one in mind when

Deep Discount DVD has their semi-annual sale either

next month or in Dec. Can't beat their prices plus

the 20% off.

take care,

Donna

--- Kassia wrote:

> good morning everyone,

>

> this morning i did my netflix rental amy's all

> pump-this is the first one from her NRG series not

> the 2 hour All Pump Xtreme. this one is only 40 mins

> with w/u and c/d but it hits a lot in a little time

> and choosing the right weights is key to really get

> the full effect of this workout. which i did match

> amy on most of the exercises except the legs i only

> used a 36lb barbell but doing curtsey lunges with a

> heavy barbell was a killer but really loved it b/c i

> felt it. another favorite was the 2 sets 10 uneven

> pushups off of a 10 inch step. LOVED IT!! almost

> wanted to repeat it but i didn't have much time.

> below is the breakdown of the workout from a VFer

> review. the exercises are unique,she puts her own

> spin on things but they WORK WORK WORK!! needless to

> say this is on my wishlist to BUY!!!

>

> have a great one

> kassia

>

> W/U: about 3 mins, side steps, knee ups, leg sides

>

> Multijoint: step one leg on 10 inch step to knee

> up, extend out twice with front delt raise, step

> down. Repeat. Do both sides. There were also side

> squats with lateral side raises (ie: warming up

> those legs for what comes next.)

>

> Legs: count of 16 squats, curtsy dips 8 each side,

> back to 16 squats .. repeat until legs won't hold

> any more.

>

> Bi's and Tri's: nice change of doing bicep work

> while sitting in a decline position on the step -

> get some core work in there. Tri's are rear

> extensions, then set of 8 tricep pushups.

>

> Chest & Back: pushups off step with one hand (I

> used my pushup bars instead to go easier on my

> wrists.) Back was different using stability ball to

> maintain balance in a flat back position. Arm in

> front, pull up and rotate arm, back down. Then lat

> raises after. Repeat other side.

>

> Core: roll in planks. roll in side to side. Then

> sit on step and do tucks/extensions. Then sit on

> step, hold stability ball over head, and do

> 'sunshines', when you drop ball to left, center,

> right, center, etc. Those felt nice and were

> different.

>

>

>

> ldy_solana's domain

>

> Too many people spend money they haven't earned to

> buy things they don’t want to impress people they

> don’t like.

>

> -Will

>

>

>

>

>

> __________________________________________________

>