Guest guest Posted November 6, 2007 Report Share Posted November 6, 2007 , thanks for the down low on this! This is in my vigin pile and it sounds like just what I need at the moment! Perhaps for Friday! Every virgin workout I complete makes me feel better about my workout dvd spending habits! Transforming, --- In , " Stuparyk " Today I tried Shape's Bikini Body Transforming dvd - did the half-hour Sculpt Plus segment, and then 10 mins of the mixed section. I though it was a great workout! Boy, did my heart rate get up there, and I feel like I've worked my muscles, too. Plenty of compound moves, in both sections. The mixture is 10 mins of kickboxing, 10 sculpting, 10 athletic-type movements. That one would be good on a time-crunched day. The Sculpting had a good stretch at the end, too. Nice dvd. Quote Link to comment Share on other sites More sharing options...
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