ripped rotation:day 25

[Guest guest]

only 4 more days on this rotation! yay! no wonder we only do this

one once a year... its tough!!! and i, too, am tired of jari now.

started off the morning with a 47 minute walk, which was nice.

then i did 'caribbean workout:yoga for the core'... just one 20 min

segment, which i also enjoyed quite a bit.

this evening i did slim & lean, but had to keep the weights light

since i feel like im recovering from being ill and i dont want to

mess that up. it was an ok workout, but not one of my favourites,

and i wont be doing it again any time soon! LOLOL

i had to be very careful on the deadlifts and i changed the triceps

dips to kickbacks.

tomorrow is another long walk and then some pilates... i hope to

also do an evening bike ride and then a stretch.

the evening bike rides are getting dicey because it is getting

windy, cool and dark earlier now. but if it is half decent, then

i will go out.

:*carolyn.

[Guest guest]

Donna M-P wrote:

> I think getting sick at the end

> of the rotation certainly didn't help me with staying

> on track.

hi donna - i hear ya. it was challenging for me to get back in

gear after taking a few rest days due to cold/stomach/allergies,

etc. ugh!! i do hope that we werent over-training and that was

not a reason for our illnesses. i had an excellent first 2 weeks on

this rotation... the 3rd was flaky and this week ive been doing ok

as i battle to get back in action.

oh well, at least we keep trying and dont ever really give up. im

looking forward to getting back to my usual rotation for a month,

sticking in some themes here and there. let me know if you order

taebo amped... i would love a rotation buddy for that one as well

:*carolyn.