Guest guest Posted September 26, 2007 Report Share Posted September 26, 2007 Well, I got my workout this evening. I did Ripped. Even though its quite a bit easier than Slim & Lean, I still got a great workout!!! warm up - 20 lb bar bellsquats - 35 lb pushups - on toeschest press - 30 lbpull overs - 20 lb triceps -10 lb dumb bells inner thigh - calve raises outer thigh - calve raises (I ended up doing 4 sets of calve raises and wow what a burner) dead lifts -35 lblunges - 10 lb dumb bellsbiceps - 20 lb shoulders - side lateral raise- 7 lb front raise- 5 lb After this rotation is over I won't miss Jari at all lol Have a great night! See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.