Re: zaks lunch box any ideas

[Guest guest]

> Nikki

> >Coconut oil needs to be virgin, organic, unprocessed as the

> processed stuff has been heat treated and bleached and is made from

> the the coconut meat and coir (we use that for doormats!!) Contains

> all kinds of chemicals and hydrogenated fats (uses nickel and

> aluminium in the process, so with a toxic child, just the kind of

> thing you want to avoid! You can tell by the price- the organic

> virgin stuff is around £12-15 for 450 g.

> Organic virgin coconut oil is an excellent anti-fungal anti viral

> antibacterial (due to the caprylic and myristic acids. Caprylic

acid

> is used to fight yeast. It is antimicrobial and contains medium

> chain fatty acids. Will not create transfats at high temperature,

so

> good for frying and baking.

> 50% of the fatty acids in coconut oil is lauric acid - a natural

> ingredient of human breast milk with protects agains infection and

> also good for fighting all kinds of viruses.

> It's also supposed to be very effective for eczema and is good used

> in the bath or as massage oil.

> We buy coconut connections brand - you can get a pail (probably

about

> 8 kg /of the stuff for I think £130 (don't quote me) Should last

you

> a looooong time- even if you plaster it on everything!

>

> Rhona

> > The best cooking oil is coconut oil and recently I heard (from

> Margaret I

> > think) that goose fat and lard are also good.

> >

> > Sara x

> >

> >

> >

> > [Autism-Biomedical--Europe] Re: zaks lunch box any ideas

> >

> >

> >

> > thanx melissa ill try that also what is the best cooking oil to

use

> for

> > ccoking food as im not sure love nikki

> >

> >

> >

> >

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> 21:58

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[Guest guest]

Thanks a

lot Rhona, I’d love to know if anyone else has any alternatives as Tom has

reacted very strongly to soya in the past.

SARA x

Re: zaks lunch box any ideas

> Nikki

>

> Most commercially available GF/CF bread is unpalatable, and tends

to

> contain yeast which we avoid. This recipe is a variation

of 'Barbara's

> miracle rolls' made with chestnut flour. Try small quty first to

see if

> you like them. Google for chestnut flour from French supplier

(avail

> from some health shops but can by over the net in lger qutys)

Remember

> not to use too warm water or you won't achieve a nice fluffy

texture.

> Rhona

>

> GF/CF Chestnut Rolls

>

> 1 egg

> 2oz organic marg

> 1 cup chestnut flour

> ¼ cup each of tapioca and potato flour

> 1 – 1.5 cups water (warm) add sparingly to form sticky dough but

not

> over-runny

> 2 heaped tsps gf baking powder (gluten free)

> 1 tsp xanthum gum

>

> Sieve flours together with xanthum gum and baking powder. Rub in

marg,

> add warm water and egg (becomes a scone-like consistency but too

> sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins

for

> rolls. Bake at 200 c for 15 mins.

> Multiply qutys to make more

>

> >

> > hi all hit a bit of a problem need some ideas!!!

> > zak has a lunch box at school so i can make sure what hes eating,

hes

> > become tired of the g/f bread (ive tried all brands) so ive been

> > makeing him different salads ie egg ham chicken, now school say

hes

> not

> > eating them either. what else could i try he has a pack of plain

> g/f

> > crisp peice of fruit and a box of saltanas sometimes a yoghurt im

no

> > gordan ramsy so thought id ask u guys love nikki xx

> >

>

>

>

>

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> 21:58

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[Guest guest]

Couldn't you use ghee?

Sally

Sass and Rem wrote:

Thanks a

lot Rhona, I’d love to know if anyone else has any alternatives as Tom

has

reacted very strongly to soya in the past.

SARA x

Re: zaks lunch box any ideas

> Nikki

>

> Most commercially available GF/CF bread is unpalatable, and tends

to

> contain yeast which we avoid. This recipe is a variation

of 'Barbara's

> miracle rolls' made with chestnut flour. Try small quty first to

see if

> you like them. Google for chestnut flour from French supplier

(avail

> from some health shops but can by over the net in lger qutys)

Remember

> not to use too warm water or you won't achieve a nice fluffy

texture.

> Rhona

>

> GF/CF Chestnut Rolls

>

> 1 egg

> 2oz organic marg

> 1 cup chestnut flour

> ¼ cup each of tapioca and potato flour

> 1 – 1.5 cups water (warm) add sparingly to form sticky dough but

not

> over-runny

> 2 heaped tsps gf baking powder (gluten free)

> 1 tsp xanthum gum

>

> Sieve flours together with xanthum gum and baking powder. Rub in

marg,

> add warm water and egg (becomes a scone-like consistency but too

> sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins

for

> rolls. Bake at 200 c for 15 mins.

> Multiply qutys to make more

>

> >

> > hi all hit a bit of a problem need some ideas!!!

> > zak has a lunch box at school so i can make sure what hes

eating,

hes

> > become tired of the g/f bread (ive tried all brands) so ive

been

> > makeing him different salads ie egg ham chicken, now school

say

hes

> not

> > eating them either. what else could i try he has a pack of

plain

> g/f

> > crisp peice of fruit and a box of saltanas sometimes a

yoghurt im

no

> > gordan ramsy so thought id ask u guys love nikki xx

> >

>

>

>

>

> --

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> 21:58

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>

>

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> 21:58

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[Guest guest]

Although you can't use butter if you are GF/CF, I have heard that proper Indian ghee, or clarified butter, is casein free. NOT french clarified butter, as they stop short of the stage where all the casein is gone, but Indian, which is of a dark colour, has a rich nutty flavour and keeps indefinitely at room temperature. BTW I have not tested this out, so it is only theoretical as far as my personal experience is concerned. As to margarine, I avoid soya lecithin, but now I can't remember why!!!! Maybe someone else can explain why that might be dodgy? I know that soya can bother AS kids as much as gluten, but can't remember if this is the reason.

[Guest guest]

Hi.

Does anyone know where to get the real

Indian ghee from?

Sara x

Re: zaks lunch box any ideas

Although you can't use butter if you

are GF/CF, I have heard that proper Indian ghee, or clarified butter, is casein

free. NOT french clarified butter, as they stop short of the stage where

all the casein is gone, but Indian, which is of a dark colour, has a rich nutty

flavour and keeps indefinitely at room temperature. BTW I have not tested

this out, so it is only theoretical as far as my personal experience is

concerned. As to margarine, I avoid soya lecithin, but now I can't

remember why!!!! Maybe someone else can explain why that might be

dodgy? I know that soya can bother AS kids as much as gluten, but can't

remember if this is the reason.

--

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[Guest guest]

hi rebecca i use pure sunflower spread is this ok love nikki Cochran wrote: Hate to be nit picky here, but don't use margarine. Margarine is one of the biggest cancer causing foods of all time....much better to use organic butter. Hope your rolls are great, I baked 1000's of loaves of bread with both my dd and my dgd and it was one of all of our favorite things to do...memories will last me a lifetime. RE: Re: zaks lunch box any ideas Hi Rhona, I love the look of this recipe. Sorry what’s the organic marg? I’m going to try the meat loaf too, thanks . SARA x -----Original Message-----From: Autism Treatment [mailto:Autism Treatment ] On Behalf Of bty343341Sent: 05 February 2007 11:39Autism Treatment Subject: Re: zaks lunch box any ideas NikkiMost commercially available GF/CF bread is unpalatable, and tends to contain yeast which we avoid. This recipe is a variation of 'Barbara's miracle rolls' made with chestnut flour. Try small quty first to see if you like them. Google for chestnut flour from French supplier (avail from some health shops but can by over the net in lger qutys)Remember not to use too warm water or you won't achieve a nice fluffy texture.RhonaGF/CF Chestnut Rolls 1 egg 2oz organic marg1 cup chestnut flour ¼ cup each of tapioca and potato flour 1 – 1.5 cups water (warm) add sparingly to form sticky dough but not

over-runny2 heaped tsps gf baking powder (gluten free)1 tsp xanthum gum Sieve flours together with xanthum gum and baking powder. Rub in marg, add warm water and egg (becomes a scone-like consistency but too sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for rolls. Bake at 200 c for 15 mins. Multiply qutys to make more>> hi all hit a bit of a problem need some ideas!!!> zak has a lunch box at school so i can make sure what hes eating, hes > become tired of the g/f bread (ive tried all brands) so ive been > makeing him different salads ie egg ham chicken, now school say hes not > eating them either. what else could i try he has a pack of plain g/f > crisp peice of fruit and a box of saltanas sometimes a yoghurt im no > gordan ramsy so thought id ask u guys love nikki xx> --No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.5.432 / Virus Database: 268.17.25/669 - Release Date: 04/02/2007 21:58 --No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.5.432 / Virus Database: 268.17.25/669 - Release Date: 04/02/2007 21:58

[Guest guest]

Hi Nikki, it it's made from only sunflower oil, is that possible? then it would be fine. It has been known, but hidden, from consumers for years that margarine promotes cancer, nasty stuff. I know people who live in another state near a margarine factory and they say the stench is unbearable for blocks.

RE: Re: zaks lunch box any ideas

Hi Rhona,

I love the look of this recipe. Sorry what’s the organic marg?

I’m going to try the meat loaf too, thanks .

SARA x

-----Original Message-----From: Autism Treatment [mailto:Autism Treatment ] On Behalf Of bty343341Sent: 05 February 2007 11:39Autism Treatment Subject: Re: zaks lunch box any ideas

NikkiMost commercially available GF/CF bread is unpalatable, and tends to contain yeast which we avoid. This recipe is a variation of 'Barbara's miracle rolls' made with chestnut flour. Try small quty first to see if you like them. Google for chestnut flour from French supplier (avail from some health shops but can by over the net in lger qutys)Remember not to use too warm water or you won't achieve a nice fluffy texture.RhonaGF/CF Chestnut Rolls 1 egg 2oz organic marg1 cup chestnut flour ¼ cup each of tapioca and potato flour 1 – 1.5 cups water (warm) add sparingly to form sticky dough but not over-runny2 heaped tsps gf baking powder (gluten free)1 tsp xanthum gum Sieve flours together with xanthum gum and baking powder. Rub in marg, add warm water and egg (becomes a scone-like consistency but too sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for rolls. Bake at 200 c for 15 mins. Multiply qutys to make more>> hi all hit a bit of a problem need some ideas!!!> zak has a lunch box at school so i can make sure what hes eating, hes > become tired of the g/f bread (ive tried all brands) so ive been > makeing him different salads ie egg ham chicken, now school say hes not > eating them either. what else could i try he has a pack of plain g/f > crisp peice of fruit and a box of saltanas sometimes a yoghurt im no > gordan ramsy so thought id ask u guys love nikki xx>

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[Guest guest]

hi rebecca i mean the make pure (dairy free) love nikki Cochran wrote: Hi Nikki, it it's made from only sunflower oil, is that possible? then it would be fine. It has been known, but hidden, from consumers for years that margarine promotes cancer, nasty stuff. I know people who live in another state near a margarine factory and they say the stench is unbearable for blocks. RE: Re: zaks lunch box any ideas Hi Rhona, I love the look of

this recipe. Sorry what’s the organic marg? I’m going to try the meat loaf too, thanks . SARA x -----Original Message-----From: Autism Treatment [mailto:Autism Treatment ] On Behalf Of bty343341Sent: 05 February 2007 11:39Autism Treatment Subject: Re: zaks lunch box any ideas NikkiMost commercially available GF/CF bread is unpalatable, and tends to contain yeast which we avoid. This recipe is a variation of 'Barbara's miracle rolls' made with chestnut flour. Try small quty first to see if you like them. Google for chestnut flour from French supplier (avail from some health shops but can by over the net in lger qutys)Remember not to use too warm water or you won't achieve a nice fluffy texture.RhonaGF/CF Chestnut Rolls 1 egg 2oz organic marg1 cup chestnut flour ¼ cup each of tapioca and potato flour 1 – 1.5 cups water (warm) add sparingly to form sticky dough but not over-runny2 heaped tsps gf baking powder (gluten free)1 tsp xanthum gum Sieve flours together with xanthum gum and baking powder.

Rub in marg, add warm water and egg (becomes a scone-like consistency but too sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for rolls. Bake at 200 c for 15 mins. Multiply qutys to make more>> hi all hit a bit of a problem need some ideas!!!> zak has a lunch box at school so i can make sure what hes eating, hes > become tired of the g/f bread (ive tried all brands) so ive been > makeing him different salads ie egg ham chicken, now school say hes not > eating them either. what else could i try he has a pack of plain g/f > crisp peice of fruit and a box of saltanas sometimes a yoghurt im no > gordan ramsy so thought id ask u guys love nikki xx> --No virus

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[Guest guest]

It's something to do with the chemicals and heat used to extract the

oils and the hardening process.

Margaret

> Nikki

>

> Most commercially available GF/CF bread is unpalatable, and

tends to

> contain yeast which we avoid. This recipe is a variation

of 'Barbara's

> miracle rolls' made with chestnut flour. Try small quty first

to see if

> you like them. Google for chestnut flour from French supplier

(avail

> from some health shops but can by over the net in lger qutys)

Remember

> not to use too warm water or you won't achieve a nice fluffy

texture.

> Rhona

>

> GF/CF Chestnut Rolls

>

> 1 egg

> 2oz organic marg

> 1 cup chestnut flour

> ¼ cup each of tapioca and potato flour

> 1 - 1.5 cups water (warm) add sparingly to form sticky dough

but not

> over-runny

> 2 heaped tsps gf baking powder (gluten free)

> 1 tsp xanthum gum

>

> Sieve flours together with xanthum gum and baking powder. Rub

in marg,

> add warm water and egg (becomes a scone-like consistency but

too

> sloppy to roll out).Divide between 3 or 4 Yorkshire pudding

tins for

> rolls. Bake at 200 c for 15 mins.

> Multiply qutys to make more

>

> >

> > hi all hit a bit of a problem need some ideas!!!

> > zak has a lunch box at school so i can make sure what hes

eating, hes

> > become tired of the g/f bread (ive tried all brands) so ive

been

> > makeing him different salads ie egg ham chicken, now school

say hes

> not

> > eating them either. what else could i try he has a pack of

plain

> g/f

> > crisp peice of fruit and a box of saltanas sometimes a

yoghurt im no

> > gordan ramsy so thought id ask u guys love nikki xx

> >

>

>

> --

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Date: 04/02/2007 21:58

>

[Guest guest]

I found it at super Tescos

RE: Re: zaks lunch box any ideas

Hi.

Does anyone know where to get the real Indian ghee from?

Sara x

-----Original Message-----From: Autism Treatment [mailto:Autism Treatment ] On Behalf Of Sent: 05 February 2007 14:02Autism Treatment Subject: Re: zaks lunch box any ideas

Although you can't use butter if you are GF/CF, I have heard that proper Indian ghee, or clarified butter, is casein free. NOT french clarified butter, as they stop short of the stage where all the casein is gone, but Indian, which is of a dark colour, has a rich nutty flavour and keeps indefinitely at room temperature. BTW I have not tested this out, so it is only theoretical as far as my personal experience is concerned. As to margarine, I avoid soya lecithin, but now I can't remember why!!!! Maybe someone else can explain why that might be dodgy? I know that soya can bother AS kids as much as gluten, but can't remember if this is the reason.

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[Guest guest]

Gee, Nikki, that might be a UK brand and I'm in the states. We're in the middle of dairy country here so butter is all I'm familiar with. Can anybody in your country answer as to your brand? It's worth checking out.

RE: Re: zaks lunch box any ideas

Hi Rhona,

I love the look of this recipe. Sorry what’s the organic marg?

I’m going to try the meat loaf too, thanks .

SARA x

-----Original Message-----From: Autism Treatment [mailto:Autism Treatment ] On Behalf Of bty343341Sent: 05 February 2007 11:39Autism Treatment Subject: Re: zaks lunch box any ideas

NikkiMost commercially available GF/CF bread is unpalatable, and tends to contain yeast which we avoid. This recipe is a variation of 'Barbara's miracle rolls' made with chestnut flour. Try small quty first to see if you like them. Google for chestnut flour from French supplier (avail from some health shops but can by over the net in lger qutys)Remember not to use too warm water or you won't achieve a nice fluffy texture.RhonaGF/CF Chestnut Rolls 1 egg 2oz organic marg1 cup chestnut flour ¼ cup each of tapioca and potato flour 1 – 1.5 cups water (warm) add sparingly to form sticky dough but not over-runny2 heaped tsps gf baking powder (gluten free)1 tsp xanthum gum Sieve flours together with xanthum gum and baking powder. Rub in marg, add warm water and egg (becomes a scone-like consistency but too sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for rolls. Bake at 200 c for 15 mins. Multiply qutys to make more>> hi all hit a bit of a problem need some ideas!!!> zak has a lunch box at school so i can make sure what hes eating, hes > become tired of the g/f bread (ive tried all brands) so ive been > makeing him different salads ie egg ham chicken, now school say hes not > eating them either. what else could i try he has a pack of plain g/f > crisp peice of fruit and a box of saltanas sometimes a yoghurt im no > gordan ramsy so thought id ask u guys love nikki xx>

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[Guest guest]

Ghee is recommended as casein-free in Gut and Psychology Syndrome which

suggests (nay demands) the SCD diet so I assumed that ghee was ok for

SCD. Dr -McBride is usually very anti-processed foods which are

GF/CF and wants natural alternatives. Her diet is very demanding but

quite a few people do it.

Sally

wrote:

Although you can't use butter if you are GF/CF, I have heard

that proper Indian ghee, or clarified butter, is casein free. NOT

french clarified butter, as they stop short of the stage where all the

casein is gone, but Indian, which is of a dark colour, has a rich nutty

flavour and keeps indefinitely at room temperature. BTW I have not

tested this out, so it is only theoretical as far as my personal

experience is concerned. Arecos to margarine, I avoid soya lecithin,

but now I can't remember why!!!! Maybe someone else can explain why

that might be dodgy? I know that soya can bother AS kids as much as

gluten, but can't remember if this is the reason.

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[Guest guest]

The Brand Name is " Pure " and it's made by s Foods. Their

website has quite a lot of spin. It doesn't say how the oils are

extracted.

Margaret

> Nikki

>

> Most commercially available GF/CF bread is unpalatable,

and tends to

> contain yeast which we avoid. This recipe is a variation

of 'Barbara's

> miracle rolls' made with chestnut flour. Try small quty

first to see if

> you like them. Google for chestnut flour from French

supplier (avail

> from some health shops but can by over the net in lger

qutys)Remember

> not to use too warm water or you won't achieve a nice

fluffy texture.

> Rhona

>

> GF/CF Chestnut Rolls

>

> 1 egg

> 2oz organic marg

> 1 cup chestnut flour

> ¼ cup each of tapioca and potato flour

> 1 - 1.5 cups water (warm) add sparingly to form sticky

dough but not

> over-runny

> 2 heaped tsps gf baking powder (gluten free)

> 1 tsp xanthum gum

>

> Sieve flours together with xanthum gum and baking powder.

Rub in marg,

> add warm water and egg (becomes a scone-like consistency

but too

> sloppy to roll out).Divide between 3 or 4 Yorkshire

pudding tins for

> rolls. Bake at 200 c for 15 mins.

> Multiply qutys to make more

>

> >

> > hi all hit a bit of a problem need some ideas!!!

> > zak has a lunch box at school so i can make sure what

hes eating, hes

> > become tired of the g/f bread (ive tried all brands) so

ive been

> > makeing him different salads ie egg ham chicken, now

school say hes

> not

> > eating them either. what else could i try he has a pack

of plain

> g/f

> > crisp peice of fruit and a box of saltanas sometimes a

yoghurt im no

> > gordan ramsy so thought id ask u guys love nikki xx

> >

>

>

> --

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Release Date: 04/02/2007 21:58

>

>

>

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> Checked by AVG Free Edition.

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Release Date: 04/02/2007 21:58

>

[Guest guest]

Nikki,

Have you ever tried making sandwiches from waffles? I do that for my

kids. Peanut butter and apple slices inside a couple waffles (which

are easy to do GFCF and taste way better than the bread).

I also find the kids love stuff to dip, like corn chips and salsa, or

vegetables and dip. Easy to do GFCF also.

My daughter loves to take protein shakes for lunch. I'm not especially

keen on them (I'm just not really keen on protein powder), but I let

her do it once a week. Orange juice, protein powder, and a bit of ice

cream (but you could replace that with something GFCF ice cream) and

she's a happy girl.

I also believe that it's not too hard to acquire GFCF tortilla wraps.

They taste much better than the bread and wraps are a lot more

appealing to my kids than sandwiches.

If your boy can eat nuts, there are many great nut recipes for pecans,

almonds, etc that make them very appetizing to kids. I can give you a

couple I've used if you're interested.

Anita

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

[Guest guest]

thanks anita id love the recipies as my son can have nuts love nikki

[Guest guest]

On this

subject of what to cook with there is a great cook book and website to look at

called ‘Nourishing Traditions’ by Sally Fallon which uses

traditional methods of cooking. Check

out the .

health./group/ntuk

Sally

-----Original

Message-----

From: Autism Treatment

[mailto:Autism Treatment ] On Behalf Of bty343341

Sent: 05 February 2007 12:07

To:

Autism Treatment

Subject:

Re: zaks lunch box any ideas

> > >

> > > thanx melissa ill try that also what is the best cooking oil to

use

> > for

> > > ccoking food as im not sure love nikki

> > >

> >

>

[Guest guest]

Hi Nikki,

Here are three that have worked for me. Keep in mind that I rarely

measure but these are the measurements originally stated in the recipes.

Sugary Pecans

2 egg whites

1 cup of sugar (I used organic, and less than 1 cup)

1 tsp of cinnamon

8 cups of pecans

Beat egg whites until fluffy. Add in sugar and cinnamon slowly while

beating. Stir in pecans gently. Bake at 325 F for about 30 minutes,

breaking them up every 10 minutes.

Let them cool and break them up every so often.

There is also a recipe like this that I've not tried: 3 egg whites,

1/2 cup maple syrup, 1 tbsp vanilla. Follow the same directions except

bake at less than 150 degress for several hours. This is a WAPF recipe

and they're not keen on high temperatures or sugar, for that matter :-)

Honey peanuts

2 tbsp raw honey

2 tbsp butter

6 cups of peanuts

Bake at 325 for about 30 minutes, breaking them up every 10 minutes or

so.

Spicy nuts

3 tbsp olive oil

2 tsps curry powder

1/2 tsp garlic powder

1/2 tsp cayenne

1/2 tsp salt

6 cups brazil nuts and almonds

Stir spices into oil. Pour over nuts and stir well. Bake at 325 F for

10 minutes

This one the kids didn't like, but DH loved. Kids may like it if they

adore spicy or if you toned it down a bit . Brazil nuts are a great

source of selenium.

Chocolate nuts

1 part chocolate

2 parts nuts (almonds or peanuts work best)

Melt one part chocolate slowly. Stir in two parts nuts. Drop clusters

onto wax paper and then place immediately in freezer. Store in fridge

once hardened. These aren't good for yeast, but very good for the

soul. They do get messy and probably wouldn't be a good choice for

lunches, but are a nice dessert for home.

I always soak the nuts, as the people at WAPF suggest. It really makes

sense to me nutritionally and is easy to do. I buy them in bulk, raw,

and prepare them as I need them.

For all the nuts mentioned above, simply covered them in filtered

water, stir in 2 tsps of sea salt and place in a warm place overnight.

Drain them, and then dry them on a baking pan in an oven set at less

than 150 for about 12 to 24 hours.

When I next make these recipes, I'm going to turn down the oven as

suggested by WAPF.

I hope these help.

Anita

>

> thanks anita id love the recipies as my son can have nuts love nikki

>

[Guest guest]

What's WAPF? The recipes sound great.

Sally

Anita wrote:

Hi Nikki,

Here are three that have worked for me. Keep in mind that I rarely

measure but these are the measurements originally stated in the recipes.

Sugary Pecans

2 egg whites

1 cup of sugar (I used organic, and less than 1 cup)

1 tsp of cinnamon

8 cups of pecans

Beat egg whites until fluffy. Add in sugar and cinnamon slowly while

beating. Stir in pecans gently. Bake at 325 F for about 30 minutes,

breaking them up every 10 minutes.

Let them cool and break them up every so often.

There is also a recipe like this that I've not tried: 3 egg whites,

1/2 cup maple syrup, 1 tbsp vanilla. Follow the same directions except

bake at less than 150 degress for several hours. This is a WAPF recipe

and they're not keen on high temperatures or sugar, for that matter :-)

Honey peanuts

2 tbsp raw honey

2 tbsp butter

6 cups of peanuts

Bake at 325 for about 30 minutes, breaking them up every 10 minutes or

so.

Spicy nuts

3 tbsp olive oil

2 tsps curry powder

1/2 tsp garlic powder

1/2 tsp cayenne

1/2 tsp salt

6 cups brazil nuts and almonds

Stir spices into oil. Pour over nuts and stir well. Bake at 325 F for

10 minutes

This one the kids didn't like, but DH loved. Kids may like it if they

adore spicy or if you toned it down a bit . Brazil nuts are a great

source of selenium.

Chocolate nuts

1 part chocolate

2 parts nuts (almonds or peanuts work best)

Melt one part chocolate slowly. Stir in two parts nuts. Drop clusters

onto wax paper and then place immediately in freezer. Store in fridge

once hardened. These aren't good for yeast, but very good for the

soul. They do get messy and probably wouldn't be a good choice for

lunches, but are a nice dessert for home.

I always soak the nuts, as the people at WAPF suggest. It really makes

sense to me nutritionally and is easy to do. I buy them in bulk, raw,

and prepare them as I need them.

For all the nuts mentioned above, simply covered them in filtered

water, stir in 2 tsps of sea salt and place in a warm place overnight.

Drain them, and then dry them on a baking pan in an oven set at less

than 150 for about 12 to 24 hours.

When I next make these recipes, I'm going to turn down the oven as

suggested by WAPF.

I hope these help.

Anita

>

> thanks anita id love the recipies as my son can have nuts love

nikki

>

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