Re: zaks lunch box any ideas

[Guest guest]

hi nikki for my son shane i used homemade gf/cf free

chicken nuggets also sugar, free muffins when either

of these failed i used organic baby rice with pureed

fruit, i have the gf/cf cookbook it is full of ideas

can school not provide a meal tailored to his needs my

sons school do i had to give the cook a list of

allergies and a week notice though i would ask

melissaxx

--- nichola9001 wrote:

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure

> what hes eating, hes

> become tired of the g/f bread (ive tried all brands)

> so ive been

> makeing him different salads ie egg ham chicken, now

> school say hes not

> eating them either. what else could i try he has a

> pack of plain g/f

> crisp peice of fruit and a box of saltanas sometimes

> a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

>

________________________________________________________________________________\

____

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Go to the Q & A for great tips from Answers users.

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[Guest guest]

thanx melissa ill try that also what is the best cooking oil to use for

ccoking food as im not sure love nikki

[Guest guest]

The best

cooking oil is coconut oil and recently I heard (from Margaret I think) that

goose fat and lard are also good.

Sara x

Re: zaks lunch box any ideas

thanx melissa ill

try that also what is the best cooking oil to use for

ccoking food as im not sure love nikki

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[Guest guest]

The best

cooking oil is coconut oil and recently I heard (from Margaret I think) that

goose fat and lard are also good.

Sara x

Re: zaks lunch box any ideas

thanx melissa ill

try that also what is the best cooking oil to use for

ccoking food as im not sure love nikki

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[Guest guest]

Can they heat something up for him? I send in chicken/vegetable

risotto made with garlic, shallots, minced celery, green cabbage and

leeks, chicken and peas. OK cold but better if they heat it up. You

need a sealable container for this of course.

Also I make a meat loaf with all of the above veg minced up, sauteed

and mixed into a mixture of flaked quinoa, GF/CF sausage meat or other

mince, some hot home made chicken stock and a little sunflower oil.

Bake it on a low heat in a loaf pan for 2 hours. This is fine served

cold. I also mix in some pear puree which makes it taste even nicer.

My husband will actually sneak some of this from the fridge. It is

really practical for a lunch box because it slices. You can use some

sea salt if you think it needs it. One loaf does between three and six

meals, depending on how hungry your son is!

It is also easy to make a GF/CF version of shepherd's pie, although

like the risotto you will need a sealable container and they will have

to heat it up for him, unless he likes cold shepherd's pie, like some

people like cold pizza or cold chinese food!! Is there a refectory

at the school where they could help you out with this, or does everyone

bring a packed lunch? My son's old school would not do anything, but

his new one will make some effort, put things on a plate and microwave

them, etc. My daughter's school is even willing to make a hot GF/CF

lunch for her, but I have not tested this.

Good luck!!

Steph S-M

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

[Guest guest]

Can they heat something up for him? I send in chicken/vegetable

risotto made with garlic, shallots, minced celery, green cabbage and

leeks, chicken and peas. OK cold but better if they heat it up. You

need a sealable container for this of course.

Also I make a meat loaf with all of the above veg minced up, sauteed

and mixed into a mixture of flaked quinoa, GF/CF sausage meat or other

mince, some hot home made chicken stock and a little sunflower oil.

Bake it on a low heat in a loaf pan for 2 hours. This is fine served

cold. I also mix in some pear puree which makes it taste even nicer.

My husband will actually sneak some of this from the fridge. It is

really practical for a lunch box because it slices. You can use some

sea salt if you think it needs it. One loaf does between three and six

meals, depending on how hungry your son is!

It is also easy to make a GF/CF version of shepherd's pie, although

like the risotto you will need a sealable container and they will have

to heat it up for him, unless he likes cold shepherd's pie, like some

people like cold pizza or cold chinese food!! Is there a refectory

at the school where they could help you out with this, or does everyone

bring a packed lunch? My son's old school would not do anything, but

his new one will make some effort, put things on a plate and microwave

them, etc. My daughter's school is even willing to make a hot GF/CF

lunch for her, but I have not tested this.

Good luck!!

Steph S-M

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

[Guest guest]

Sorry to butt in again but we find sunflower oil is good and is also

low in phenols - if phenols are not an issue then olive oil is great

too.

>

> thanx melissa ill try that also what is the best cooking oil to use

for

> ccoking food as im not sure love nikki

>

[Guest guest]

Sorry to butt in again but we find sunflower oil is good and is also

low in phenols - if phenols are not an issue then olive oil is great

too.

>

> thanx melissa ill try that also what is the best cooking oil to use

for

> ccoking food as im not sure love nikki

>

[Guest guest]

hi nikki yes i use sunflower oil if you need any

recipes just email me

melissaxx

--- McNerney

wrote:

> Sorry to butt in again but we find sunflower oil is

> good and is also

> low in phenols - if phenols are not an issue then

> olive oil is great

> too.

>

>

> >

> > thanx melissa ill try that also what is the best

> cooking oil to use

> for

> > ccoking food as im not sure love nikki

> >

>

>

>

________________________________________________________________________________\

____

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in the Answers Food & Drink Q & A.

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[Guest guest]

Nikki

Most commercially available GF/CF bread is unpalatable, and tends to

contain yeast which we avoid. This recipe is a variation of 'Barbara's

miracle rolls' made with chestnut flour. Try small quty first to see if

you like them. Google for chestnut flour from French supplier (avail

from some health shops but can by over the net in lger qutys)Remember

not to use too warm water or you won't achieve a nice fluffy texture.

Rhona

GF/CF Chestnut Rolls

1 egg

2oz organic marg

1 cup chestnut flour

¼ cup each of tapioca and potato flour

1 – 1.5 cups water (warm) add sparingly to form sticky dough but not

over-runny

2 heaped tsps gf baking powder (gluten free)

1 tsp xanthum gum

Sieve flours together with xanthum gum and baking powder. Rub in marg,

add warm water and egg (becomes a scone-like consistency but too

sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for

rolls. Bake at 200 c for 15 mins.

Multiply qutys to make more

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

[Guest guest]

Nikki

Most commercially available GF/CF bread is unpalatable, and tends to

contain yeast which we avoid. This recipe is a variation of 'Barbara's

miracle rolls' made with chestnut flour. Try small quty first to see if

you like them. Google for chestnut flour from French supplier (avail

from some health shops but can by over the net in lger qutys)Remember

not to use too warm water or you won't achieve a nice fluffy texture.

Rhona

GF/CF Chestnut Rolls

1 egg

2oz organic marg

1 cup chestnut flour

¼ cup each of tapioca and potato flour

1 – 1.5 cups water (warm) add sparingly to form sticky dough but not

over-runny

2 heaped tsps gf baking powder (gluten free)

1 tsp xanthum gum

Sieve flours together with xanthum gum and baking powder. Rub in marg,

add warm water and egg (becomes a scone-like consistency but too

sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for

rolls. Bake at 200 c for 15 mins.

Multiply qutys to make more

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

[Guest guest]

Hi

Rhona,

I love the look of this recipe. Sorry what’s

the organic marg?

I’m going to try the meat loaf too,

thanks .

SARA x

Re: zaks lunch box any ideas

Nikki

Most commercially available GF/CF bread is unpalatable, and tends to

contain yeast which we avoid. This recipe is a variation of 'Barbara's

miracle rolls' made with chestnut flour. Try small quty first to see if

you like them. Google for chestnut flour from French supplier (avail

from some health shops but can by over the net in lger qutys)Remember

not to use too warm water or you won't achieve a nice fluffy texture.

Rhona

GF/CF Chestnut Rolls

1 egg

2oz organic marg

1 cup chestnut flour

¼ cup each of tapioca and potato flour

1 – 1.5 cups water (warm) add sparingly to form sticky dough but not

over-runny

2 heaped tsps gf baking powder (gluten free)

1 tsp xanthum gum

Sieve flours together with xanthum gum and baking powder. Rub in marg,

add warm water and egg (becomes a scone-like consistency but too

sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for

rolls. Bake at 200 c for 15 mins.

Multiply qutys to make more

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

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[Guest guest]

Hi

Rhona,

I love the look of this recipe. Sorry what’s

the organic marg?

I’m going to try the meat loaf too,

thanks .

SARA x

Re: zaks lunch box any ideas

Nikki

Most commercially available GF/CF bread is unpalatable, and tends to

contain yeast which we avoid. This recipe is a variation of 'Barbara's

miracle rolls' made with chestnut flour. Try small quty first to see if

you like them. Google for chestnut flour from French supplier (avail

from some health shops but can by over the net in lger qutys)Remember

not to use too warm water or you won't achieve a nice fluffy texture.

Rhona

GF/CF Chestnut Rolls

1 egg

2oz organic marg

1 cup chestnut flour

¼ cup each of tapioca and potato flour

1 – 1.5 cups water (warm) add sparingly to form sticky dough but not

over-runny

2 heaped tsps gf baking powder (gluten free)

1 tsp xanthum gum

Sieve flours together with xanthum gum and baking powder. Rub in marg,

add warm water and egg (becomes a scone-like consistency but too

sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for

rolls. Bake at 200 c for 15 mins.

Multiply qutys to make more

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

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[Guest guest]

What does he like eating?

Margaret

>

> hi all hit a bit of a problem need some ideas!!!

> zak has a lunch box at school so i can make sure what hes eating, hes

> become tired of the g/f bread (ive tried all brands) so ive been

> makeing him different salads ie egg ham chicken, now school say hes

not

> eating them either. what else could i try he has a pack of plain

g/f

> crisp peice of fruit and a box of saltanas sometimes a yoghurt im no

> gordan ramsy so thought id ask u guys love nikki xx

>

[Guest guest]

Those are both SCD

Sally

Sass and Rem wrote:

The best

cooking oil is coconut oil and recently I heard (from Margaret I think)

that

goose fat and lard are also good.

Sara x

 

Re: zaks lunch box any ideas

 

thanx melissa ill

try that also what is the best cooking oil to use for

ccoking food as im not sure love nikki

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[Guest guest]

Nikki

>Coconut oil needs to be virgin, organic, unprocessed as the

processed stuff has been heat treated and bleached and is made from

the the coconut meat and coir (we use that for doormats!!) Contains

all kinds of chemicals and hydrogenated fats (uses nickel and

aluminium in the process, so with a toxic child, just the kind of

thing you want to avoid! You can tell by the price- the organic

virgin stuff is around £12-15 for 450 g.

Organic virgin coconut oil is an excellent anti-fungal anti viral

antibacterial (due to the caprylic and myristic acids. Caprylic acid

is used to fight yeast. It is antimicrobial and contains medium

chain fatty acids. Will not create transfats at high temperature, so

good for frying and baking.

50% of the fatty acids in coconut oil is lauric acid - a natural

ingredient of human breast milk with protects agains infection and

also good for fighting all kinds of viruses.

It's also supposed to be very effective for eczema and is good used

in the bath or as massage oil.

We buy coconut connections brand - you can get a pail (probably about

8 kg /of the stuff for I think £130 (don't quote me) Should last you

a looooong time- even if you plaster it on everything!

Rhona

> The best cooking oil is coconut oil and recently I heard (from

Margaret I

> think) that goose fat and lard are also good.

>

> Sara x

>

>

>

> Re: zaks lunch box any ideas

>

>

>

> thanx melissa ill try that also what is the best cooking oil to use

for

> ccoking food as im not sure love nikki

>

>

>

>

> --

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.432 / Virus Database: 268.17.25/669 - Release Date:

04/02/2007

> 21:58

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>

>

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04/02/2007

> 21:58

>

[Guest guest]

Hate to be nit picky here, but don't use margarine. Margarine is one of the biggest cancer causing foods of all time....much better to use organic butter. Hope your rolls are great, I baked 1000's of loaves of bread with both my dd and my dgd and it was one of all of our favorite things to do...memories will last me a lifetime.

RE: Re: zaks lunch box any ideas

Hi Rhona,

I love the look of this recipe. Sorry what’s the organic marg?

I’m going to try the meat loaf too, thanks .

SARA x

-----Original Message-----From: Autism Treatment [mailto:Autism Treatment ] On Behalf Of bty343341Sent: 05 February 2007 11:39Autism Treatment Subject: Re: zaks lunch box any ideas

NikkiMost commercially available GF/CF bread is unpalatable, and tends to contain yeast which we avoid. This recipe is a variation of 'Barbara's miracle rolls' made with chestnut flour. Try small quty first to see if you like them. Google for chestnut flour from French supplier (avail from some health shops but can by over the net in lger qutys)Remember not to use too warm water or you won't achieve a nice fluffy texture.RhonaGF/CF Chestnut Rolls 1 egg 2oz organic marg1 cup chestnut flour ¼ cup each of tapioca and potato flour 1 – 1.5 cups water (warm) add sparingly to form sticky dough but not over-runny2 heaped tsps gf baking powder (gluten free)1 tsp xanthum gum Sieve flours together with xanthum gum and baking powder. Rub in marg, add warm water and egg (becomes a scone-like consistency but too sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins for rolls. Bake at 200 c for 15 mins. Multiply qutys to make more>> hi all hit a bit of a problem need some ideas!!!> zak has a lunch box at school so i can make sure what hes eating, hes > become tired of the g/f bread (ive tried all brands) so ive been > makeing him different salads ie egg ham chicken, now school say hes not > eating them either. what else could i try he has a pack of plain g/f > crisp peice of fruit and a box of saltanas sometimes a yoghurt im no > gordan ramsy so thought id ask u guys love nikki xx>

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[Guest guest]

> Nikki

>

> Most commercially available GF/CF bread is unpalatable, and tends

to

> contain yeast which we avoid. This recipe is a variation

of 'Barbara's

> miracle rolls' made with chestnut flour. Try small quty first to

see if

> you like them. Google for chestnut flour from French supplier

(avail

> from some health shops but can by over the net in lger qutys)

Remember

> not to use too warm water or you won't achieve a nice fluffy

texture.

> Rhona

>

> GF/CF Chestnut Rolls

>

> 1 egg

> 2oz organic marg

> 1 cup chestnut flour

> ¼ cup each of tapioca and potato flour

> 1 – 1.5 cups water (warm) add sparingly to form sticky dough but

not

> over-runny

> 2 heaped tsps gf baking powder (gluten free)

> 1 tsp xanthum gum

>

> Sieve flours together with xanthum gum and baking powder. Rub in

marg,

> add warm water and egg (becomes a scone-like consistency but too

> sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins

for

> rolls. Bake at 200 c for 15 mins.

> Multiply qutys to make more

>

> >

> > hi all hit a bit of a problem need some ideas!!!

> > zak has a lunch box at school so i can make sure what hes eating,

hes

> > become tired of the g/f bread (ive tried all brands) so ive been

> > makeing him different salads ie egg ham chicken, now school say

hes

> not

> > eating them either. what else could i try he has a pack of plain

> g/f

> > crisp peice of fruit and a box of saltanas sometimes a yoghurt im

no

> > gordan ramsy so thought id ask u guys love nikki xx

> >

>

>

>

>

> --

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.432 / Virus Database: 268.17.25/669 - Release Date:

04/02/2007

> 21:58

>

>

>

> --

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> Checked by AVG Free Edition.

> Version: 7.5.432 / Virus Database: 268.17.25/669 - Release Date:

04/02/2007

> 21:58

>

[Guest guest]

> Nikki

>

> Most commercially available GF/CF bread is unpalatable, and tends

to

> contain yeast which we avoid. This recipe is a variation

of 'Barbara's

> miracle rolls' made with chestnut flour. Try small quty first to

see if

> you like them. Google for chestnut flour from French supplier

(avail

> from some health shops but can by over the net in lger qutys)

Remember

> not to use too warm water or you won't achieve a nice fluffy

texture.

> Rhona

>

> GF/CF Chestnut Rolls

>

> 1 egg

> 2oz organic marg

> 1 cup chestnut flour

> ¼ cup each of tapioca and potato flour

> 1 – 1.5 cups water (warm) add sparingly to form sticky dough but

not

> over-runny

> 2 heaped tsps gf baking powder (gluten free)

> 1 tsp xanthum gum

>

> Sieve flours together with xanthum gum and baking powder. Rub in

marg,

> add warm water and egg (becomes a scone-like consistency but too

> sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins

for

> rolls. Bake at 200 c for 15 mins.

> Multiply qutys to make more

>

> >

> > hi all hit a bit of a problem need some ideas!!!

> > zak has a lunch box at school so i can make sure what hes eating,

hes

> > become tired of the g/f bread (ive tried all brands) so ive been

> > makeing him different salads ie egg ham chicken, now school say

hes

> not

> > eating them either. what else could i try he has a pack of plain

> g/f

> > crisp peice of fruit and a box of saltanas sometimes a yoghurt im

no

> > gordan ramsy so thought id ask u guys love nikki xx

> >

>

>

>

>

> --

> No virus found in this incoming message.

> Checked by AVG Free Edition.

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04/02/2007

> 21:58

>

>

>

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> Checked by AVG Free Edition.

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04/02/2007

> 21:58

>

[Guest guest]

If you are heating fats, then animal fats are much better than

vegetable oils as they damage less easily with heating.

Margaret

> >

> > thanx melissa ill try that also what is the best cooking oil to use

> for

> > ccoking food as im not sure love nikki

> >

>

[Guest guest]

Hi

Rhona, where do you buy your coconut oil from?

Sara

Re: zaks lunch box any ideas

>

>

>

> thanx melissa ill try that also what is the best cooking oil to use

for

> ccoking food as im not sure love nikki

>

>

>

>

> --

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.432 / Virus Database: 268.17.25/669 - Release Date:

04/02/2007

> 21:58

>

>

>

> --

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> Checked by AVG Free Edition.

> Version: 7.5.432 / Virus Database: 268.17.25/669 - Release Date:

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> 21:58

>

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[Guest guest]

I agree with ,

Margaret

You can always convert the butter into ghee - this gets rid of nearly

all the casein.

>

> Hate to be nit picky here, but don't use margarine. Margarine is one

of the biggest cancer causing foods of all time....much better to use

organic butter. Hope your rolls are great, I baked 1000's of loaves of

bread with both my dd and my dgd and it was one of all of our favorite

things to do...memories will last me a lifetime.

>

>

>

[Guest guest]

I agree with ,

Margaret

You can always convert the butter into ghee - this gets rid of nearly

all the casein.

>

> Hate to be nit picky here, but don't use margarine. Margarine is one

of the biggest cancer causing foods of all time....much better to use

organic butter. Hope your rolls are great, I baked 1000's of loaves of

bread with both my dd and my dgd and it was one of all of our favorite

things to do...memories will last me a lifetime.

>

>

>

[Guest guest]

> > >

> > > thanx melissa ill try that also what is the best cooking oil to

use

> > for

> > > ccoking food as im not sure love nikki

> > >

> >

>

[Guest guest]

> Nikki

>

> Most commercially available GF/CF bread is unpalatable, and tends

to

> contain yeast which we avoid. This recipe is a variation

of 'Barbara's

> miracle rolls' made with chestnut flour. Try small quty first to

see if

> you like them. Google for chestnut flour from French supplier

(avail

> from some health shops but can by over the net in lger qutys)

Remember

> not to use too warm water or you won't achieve a nice fluffy

texture.

> Rhona

>

> GF/CF Chestnut Rolls

>

> 1 egg

> 2oz organic marg

> 1 cup chestnut flour

> ¼ cup each of tapioca and potato flour

> 1 - 1.5 cups water (warm) add sparingly to form sticky dough but

not

> over-runny

> 2 heaped tsps gf baking powder (gluten free)

> 1 tsp xanthum gum

>

> Sieve flours together with xanthum gum and baking powder. Rub in

marg,

> add warm water and egg (becomes a scone-like consistency but too

> sloppy to roll out).Divide between 3 or 4 Yorkshire pudding tins

for

> rolls. Bake at 200 c for 15 mins.

> Multiply qutys to make more

>

> >

> > hi all hit a bit of a problem need some ideas!!!

> > zak has a lunch box at school so i can make sure what hes

eating, hes

> > become tired of the g/f bread (ive tried all brands) so ive

been

> > makeing him different salads ie egg ham chicken, now school say

hes

> not

> > eating them either. what else could i try he has a pack of

plain

> g/f

> > crisp peice of fruit and a box of saltanas sometimes a yoghurt

im no

> > gordan ramsy so thought id ask u guys love nikki xx

> >

>

>

>

>

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