Guest guest Posted November 2, 2007 Report Share Posted November 2, 2007 good morning all,to counter my tough leg work i did yoga complete for everybody's hips,legs,feet practice. 45 min of stretching and loosening up movements.think it helped b/c i am not sore.this morning i did quick nrg premix from hi-lo dome from amy. this has all the combos/intervals except #2. its a great creative flowing workout. i think it was rather easier to follow then HLX and movements seemed to flow together as she added them in the combos. the intervals were tough but she didn't kill you with them. just when you think you can't do another minute she gives you a break. i like that, give me a taste of hard stuff but don't beat me over the head with it LOL. on days i want to die i will do the all interval premix or repeat intervals or go to cathe. its all athletic choreography nothing dancy except a quick mambo but its a short lived mambo in the combos.the music is awesome and fits real well. amy has a knack for that. well off to finish the weekhave a great daykassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2007 Report Share Posted November 2, 2007 i would say as intense as cathe's b/c she lets you slow down before picking back up. its not totally high impact all,it just moves fast. but this one was easier to follow and pick up on then HLX and i love that workout to death as well LOL. honestly i don't think you can go wrong with amy's hi-lo. i don't have the ASC or ASC2 workouts so i can't say much on her step workouts but her hi-lo's and newer strength workouts are worth it. kassiafitgrl222@... wrote: just when you think you can't do another minute she gives you a break. i like that, give me a taste of hard stuff but don't beat me over the head with it LOL This is one I'm thinking of getting. How would you compare her cardio to Cathe's? from the looks Amy's previews, they look pretty tough. ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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