Guest guest Posted October 17, 2007 Report Share Posted October 17, 2007 good morning all,a rest day but i wanted to do a little something so i did the other 25 min pilates workout on the am/pm pilates dvd. am pilates is a gentler slower paced practice led by jillian hessel a former ballerina. it starts with sitting for breath control which really energizes. the focus of her teaching is controlling breath for more oxygen and more oxygen means healthier body. she might be on to something b/c it was very refreshing to start with this. afterwards was the mat work. its pretty typical stuff and it uses a band for some exercises. lots of rolling up movements,some leg circles, and single leg stretches. this morning went to check my mail i forgot to check last night, neighbors must think i am nuts at 5am they are gong to work i am going to the mailbox LOL. i was hoping netflix sent 10 min. solution slim and sculpt pilates but they sent mindy's bootcamp instead. not complaining really,but i really want to try the two new 10 min. solutions. i also got amy's all pump just b/c i wanted to try it. i might do that one tomorrow and do mindy on friday b/c we have plans this weekend and won't be able to get a weekend workout in. well off to get ready for work,ugh! just have to make it over the hump LOLkassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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