Re: New Gin /new workout comments

[Guest guest]

Thanks for the clip, kassia! I love Gin and her

workouts. I'd like to get this one eventually as well

as her Simply Interval. I really must make some time

to do some of her workouts in the near future.

And, great going on Super Sets. I like that one and

Push/Pull as well. I don't have them on DVD either so

I can't take advantage of the pre-mixes.

Take care,

Donna

--- Kassia wrote:

>

http://www.ginmiller.com/gmf06/gmf_store/workouts/serious.html

>

> the clip is a little choppy but you get an idea

> and she gives a shot on the page of the menu options

> there will be " two " workouts the orginial and an

> express on that mixes up the chapters for a

> different workout. it seems many are listening to

> home exercisers when they say they want HEAVY weight

> workouts. between cathes,amys and now gins' we are

> going to have the flood gates open on more heavy

> weight workout.

>

> i personally cant' wait for amys. i saw the mini

> clip of cathes, and while they look good, i would

> rather wait until the 3 day split. i don't need or

> care for any more step workouts and its absurd for

> me to pay $80 just to do the weights and the one

> bootcamp workout. amy however says her workouts are

> being edited by greg twombly? and that she will go

> over them when he is done to fine tweak everything

> and then be ready for duplicating. she says the 3

> day split slo-mo will also have upper body/lower

> body splits premixes as well as a few total body

> premixes. she really is giving a lot of bang for the

> buck on these workouts. can't wait to get them

> myself.

>

> have a great one

> kassia

>

>

>

> ldy_solana's domain

>

> Too many people spend money they haven't earned to

> buy things they don’t want to impress people they

> don’t like.

>

> -Will

>

>

>

>

>

>

> ---------------------------------

> Pinpoint customers who are looking for what you

> sell.

________________________________________________________________________________\

____

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[Guest guest]

>

> http://www.ginmiller.com/gmf06/gmf_store/workouts/serious.html

>

> the clip is a little choppy but you get an idea and she gives a

shot on the page of the menu options there will be " two " workouts the

orginial and an express on that mixes up the chapters for a different

workout. it seems many are listening to home exercisers when they say

they want HEAVY weight workouts. between cathes,amys and now gins' we

are going to have the flood gates open on more heavy weight workout.

>

> i personally cant' wait for amys. i saw the mini clip of cathes,

and while they look good, i would rather wait until the 3 day split.

i don't need or care for any more step workouts and its absurd for me

to pay $80 just to do the weights and the one bootcamp workout. amy

however says her workouts are being edited by greg twombly? and that

she will go over them when he is done to fine tweak everything and

then be ready for duplicating. she says the 3 day split slo-mo will

also have upper body/lower body splits premixes as well as a few

total body premixes. she really is giving a lot of bang for the buck

on these workouts. can't wait to get them myself.

>

> have a great one

> kassia

>

>

>

> ldy_solana's domain

>

> Too many people spend money they haven't earned to buy things

they don't want to impress people they don't like.

>

> -Will

>

>

>

>

>

>

> ---------------------------------

> Pinpoint customers who are looking for what you sell.

>

[Guest guest]

hehe when i glanced at the subject in my email i thought it said GLEN

MILLER. I was wondering who else was old enough to remember him and

what type of workout HE was doing!! ROFL

apryl

Kassia wrote:

http://www.ginmiller.com/gmf06/gmf_store/workouts/serious.html

the clip is a little choppy but you get an idea and she gives a

shot on the page of the menu options there will be "two"workouts the

orginial and an express on that mixes up the chapters for a different

workout. it seems many are listening to home exercisers when they say

they want HEAVY weight workouts. between cathes,amys and now gins' we

are going to have the flood gates open on more heavy weight workout.

i personally cant' wait for amys. i saw the mini clip of

cathes, and while they look good, i would rather wait until the 3 day

split. i don't need or care for any more step workouts and its absurd

for me to pay $80 just to do the weights and the one bootcamp workout.

amy however says her workouts are being edited by greg twombly? and

that she will go over them when he is done to fine tweak everything and

then be ready for duplicating. she says the 3 day split slo-mo will

also have upper body/lower body splits premixes as well as a few total

body premixes. she really is giving a lot of bang for the buck on these

workouts. can't wait to get them myself.

have a great one

kassia

ldy_solana's

domain

Too many people spend

money they haven't earned to buy things they don’t want to impress

people they don’t like.

-Will

Pinpoint

customers who are looking for what you sell.

[Guest guest]

what amy are you talking about? the dvd you described by her sounds

intereting and I'd like to check it out. BTW, when they talk heavy

weights, how heavy? I read the description for Gin's and heavy

weights with high reps seems too advanced for me.

>

> >

> http://www.ginmiller.com/gmf06/gmf_store/workouts/serious.html

> >

> > the clip is a little choppy but you get an idea

> > and she gives a shot on the page of the menu options

> > there will be " two " workouts the orginial and an

> > express on that mixes up the chapters for a

> > different workout. it seems many are listening to

> > home exercisers when they say they want HEAVY weight

> > workouts. between cathes,amys and now gins' we are

> > going to have the flood gates open on more heavy

> > weight workout.

> >

> > i personally cant' wait for amys. i saw the mini

> > clip of cathes, and while they look good, i would

> > rather wait until the 3 day split. i don't need or

> > care for any more step workouts and its absurd for

> > me to pay $80 just to do the weights and the one

> > bootcamp workout. amy however says her workouts are

> > being edited by greg twombly? and that she will go

> > over them when he is done to fine tweak everything

> > and then be ready for duplicating. she says the 3

> > day split slo-mo will also have upper body/lower

> > body splits premixes as well as a few total body

> > premixes. she really is giving a lot of bang for the

> > buck on these workouts. can't wait to get them

> > myself.

> >

> > have a great one

> > kassia

> >

> >

> >

> > ldy_solana's domain

> >

> > Too many people spend money they haven't earned to

> > buy things they don't want to impress people they

> > don't like.

> >

> > -Will

> >

> >

> >

> >

> >

> >

> > ---------------------------------

> > Pinpoint customers who are looking for what you

> > sell.

>

>

>

>

>

______________________________________________________________________

______________

> oneSearch: Finally, mobile search

> that gives answers, not web links.

> http://mobile./mobileweb/onesearch?refer=1ONXIC

>

[Guest guest]

amy bento's slo mo that i ordered on presale. she has some info about what the work entails at nrgfitness.net and also jen from advancedworkouts.com was in it and kept a blog of her expierences from training for the filming to what it was like to work with amy http://advancedworkouts.blogspot.com/ also there is a short total body workout on amy's new hi-lo workout that is also on the presale. they recommend 10-30lb dumbells and up to 65lbs on a barbell. but all videos show modifications and have somebody using ligther weights and probably different exercises for those that can't do the exercises amy is doing. just like cathe,she offeres premixes on her workouts. i am going to see when collagevideo.com will put up their clip up of gin miller,so i can get a better idea, they also give a great description of the workouts they review so they give more detail on what is meant

by high rep. b/c high rep can be 12-16 reps a straight set which isn't to bad with heavy weights or up 20reps which is hard with heavy weight. it may also mean she is doing small sets of reps but lots of sets,which could also qualify as high reps. kassiac_kleist wrote: what amy are you talking about? the dvd you described by her sounds intereting and I'd like to check it out. BTW, when they talk heavy weights, how heavy? I read the description for Gin's and heavy weights with high reps seems too advanced for me. ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

Check out the hottest 2008 models today at Autos.

[Guest guest]

I just checked out the hi/lo on collage and that is way too advanced

footwork for me! The slo-mo sounds like it might be good, I like

Jari's Slim and Lean, but some of the movements seem too fast paced,

maybe I just need to get used to her style. I tried ripped 1000 and

don't like the compound moves, I can't really use the weight I would

normally use, so I don't feel like I get a good work out because I'm

working more on my balance, if that makes any sense. I thought I got

a decent lower body workout but didn't feel much in my upper except

for the wicked pushups.

> what amy are you talking about? the dvd you described by her

sounds

> intereting and I'd like to check it out. BTW, when they talk heavy

> weights, how heavy? I read the description for Gin's and heavy

> weights with high reps seems too advanced for me.

>

>

>

>

> ldy_solana's domain

>

> Too many people spend money they haven't earned to buy things

they don't want to impress people they don't like.

>

> -Will

>

>

>

>

>

>

> ---------------------------------

> Check out the hottest 2008 models today at Autos.

>

[Guest guest]

Vennitta,

I have noticed that Amy's Workouts aren't that hard to modify and i

love her kick boxing, they truly keep you moving. I just got my first

Amy Bento workout and I'll definitly be back for more.

Celeste

>

> Thanks for the clip Kassia!

>

> I think I'll get this one soon, from what I've seen of Amy, she's too

> advanced for me .

>

> Vennitta

>

>

[Guest guest]

Celeste, me thinks you are an enabler supreme :)Vennitta

Vennitta,

I have noticed that Amy's Workouts aren't that hard to modify and i

love her kick boxing, they truly keep you moving. I just got my first

Amy Bento workout and I'll definitly be back for more.

Celeste

>

> Thanks for the clip Kassia!

>

> I think I'll get this one soon, from what I've seen of Amy, she's too

> advanced for me .

>

> Vennitta

>

>

__._

-- Get Fit! Weight loss will follow

[Guest guest]

Vennitta,

No, me an enabler...that's like saying my horses are spoiled...smile.

No, really, I have the kickbox xtreme and I just got it...absolutely

love that workout...and there are parts of it I can't do yet...so, I

modify.

I sort of got tired of doing a lot of step videos...and started

looking for other things to do and I found this one.

Happy Enabling...smile.

Celeste

> > >

> > > Thanks for the clip Kassia!

> > >

> > > I think I'll get this one soon, from what I've seen of Amy,

she's too

> > > advanced for me .

> > >

> > > Vennitta

> > >

> > >

> >

> > __._

> >

> >

> >

>

>

>

> --

> Get Fit! Weight loss will follow

>