Re: wednesday: gilad best of bodies in motion

[Guest guest]

this morning i did best of bodies in motion. all but the abspart--just couldn't fit it in this morning. i enjoy gilad--especiallyearly 90's gilad--delicious!!

I have this one.. haven't done it in a long time. Love Gilad!!!!! I wish I had fit TV so I could do his shows.

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[Guest guest]

michelle,

the moves are so very basic:) that is what i need right now! i'm not

sure if it would raise your heart rate at all but there is a fun gilad

factor involved!! although i must say that the arm motions--pushing

out and up...really burn after awhile!!

stacey

>

>

> In a message dated 9/19/2007 3:51:50 P.M. US Eastern Standard Time,

> billsgirl93@... writes:

>

> this morning i did best of bodies in motion. all but the abs

> part--just couldn't fit it in this morning. i enjoy gilad--especially

> early 90's gilad--delicious!e

>

>

>

>

> I have this one.. haven't done it in a long time. Love Gilad!!!!!

I wish I

> had fit TV so I could do his shows.

>

>

>

>

>

>

>

> ************************************** See what's new at

http://www.aol.com

>

[Guest guest]

Stacey Brennan-Melvin wrote:

> hi! this morning i did best of bodies in motion. all but the abs

> part--just couldn't fit it in this morning. i enjoy gilad--especially

> early 90's gilad--delicious!!

hi stacey! i have this tape... gilad pulls up on his motorcycle at

the beginning? and then flies a glider plane through the rest of

it? at one of his chats he said that he wasnt really flying

it....we said that it was a good thing since he spent alot of time

turned in his seat to look into the camera....LOL. the aerobics

on the ship crack me up. overall a good and fun workout!

btw, im thinking of doing a gilad rotation in october since all of

my taebo amped workouts wont arrive in time (then i will do amped in

november)

:*carolyn.

[Guest guest]

Stacey Brennan-Melvin wrote:

> hi! this morning i did best of bodies in motion. all but the abs

> part--just couldn't fit it in this morning. i enjoy gilad--especially

> early 90's gilad--delicious!!

hi stacey! i have this tape... gilad pulls up on his motorcycle at

the beginning? and then flies a glider plane through the rest of

it? at one of his chats he said that he wasnt really flying

it....we said that it was a good thing since he spent alot of time

turned in his seat to look into the camera....LOL. the aerobics

on the ship crack me up. overall a good and fun workout!

btw, im thinking of doing a gilad rotation in october since all of

my taebo amped workouts wont arrive in time (then i will do amped in

november)

:*carolyn.

[Guest guest]

> I wish I

> > had fit TV so I could do his shows.

hi michelle - episodes of gilad's 'total body sculpt' show from

fit-tv are now available on 3 dvds.... however they are the half

hour programs (which are really only 20 mins without commercials).

gilad also does an hour version of 'total body sculpt' and id really

like to have those on dvd as well.

:*carolyn.

[Guest guest]

yes, that is the one:) the air guitar and captains hat are cheesy but

fun!! i would love to do a gilad rotation. hey we could throw in some

billy blanks, Guillermo Gomez, a little tony horton...that would be a

good month!!

stacey

> > hi! this morning i did best of bodies in motion. all but the abs

> > part--just couldn't fit it in this morning. i enjoy gilad--especially

> > early 90's gilad--delicious!!

>

> hi stacey! i have this tape... gilad pulls up on his motorcycle at

> the beginning? and then flies a glider plane through the rest of

> it? at one of his chats he said that he wasnt really flying

> it....we said that it was a good thing since he spent alot of time

> turned in his seat to look into the camera....LOL. the aerobics

> on the ship crack me up. overall a good and fun workout!

> btw, im thinking of doing a gilad rotation in october since all of

> my taebo amped workouts wont arrive in time (then i will do amped in

> november)

> :*carolyn.

>

[Guest guest]

Oh, a HOTTIES rotation! LOL

Tonya L. -www.smellabella.comwww.trainingwithtonya.com

Re: wednesday: gilad best of bodies in motion

yes, that is the one:) the air guitar and captains hat are cheesy butfun!! i would love to do a gilad rotation. hey we could throw in somebilly blanks, Guillermo Gomez, a little tony horton...that would be agood month!!stacey> > hi! this morning i did best of bodies in motion. all but the abs> > part--just couldn't fit it in this morning. i enjoy gilad--especially> > early 90's gilad--delicious!!> > hi stacey! i have this tape... gilad pulls up on his motorcycle at > the beginning? and then flies a glider plane through the rest of > it? at one of his chats he said that he wasnt really flying > it....we said that it was a good thing since he spent alot of time > turned in his seat to look into the camera....LOL. the aerobics > on the ship crack me up. overall a good and fun workout!> btw, im thinking of doing a gilad rotation in october since all of > my taebo amped workouts wont arrive in time (then i will do amped in > november)> :*carolyn.>

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[Guest guest]

Tonya - wrote:

> Oh, a HOTTIES rotation! LOL

what a fantastic theme week idea, tonya!!

:*carolyn.