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Freeday weigh-in 161 ???!!

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" freeday " weigh-in 161 !! ???? Today I'm carbing UP to 1800cal, not

really taking a freeday because my Dr. has me off processed carbs and

sugar.

Last week 165-166-167

My ratio the past few days has been

25f 30c 45p at 1200-1400 cal

I hope I hope I hope I have found my sweet spot

also, I used the Borlean's Flaxoil yesterday and last night had a great

easy BM

I stopped the flaxseed 2 days ago

- Etana

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