weekly check-in aug 26-sept 1

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september 1st already! wow!

here is my check-in for the past week... i think that it was quite a

good one!

sunday aug 26 -

AM - rode bike 20 min

PM - walked 65 mins and did denise austin 'yoga buns' (which,

surprisingly, i quite enjoyed!)

total 115 mins, 530 cals

monday aug 27 -

rest day - did groceries/errands/shopping

tuesday aug 28 -

AM - walk with running intervals 45 mins and did zone 'pilates mat'

workout (another surprise, liz gillies was the instructor.

progressive in difficulty, another one that i enjoyed!)

total 84 mins, 386 cals

wednesday aug 29 -

AM - walk 50 mins

PM - leslie sansone '1 mile jog' and keli roberts 'step it

strong:slow/heavy full body' (did the jog on the rebounder and had

doms for 2 days from keli's workout... felt that the 'full body'

description of this workout was misleading, but it was still good...

i enjoyed using heavier dumbells for a change).

total 95 mins, 487 cals

thursday aug 30 -

AM - nothing

PM - walk 55 mins

total 55 mins, 271 cals

friday aug 31 -

AM - walk 48 mins

PM - nothing

total 48 mins, 205 cals

saturday sept 1 -

AM - walk with running intervals 41 mins

PM - walk 65 mins

total 106 mins, 624 cals

total weekly mins: 503 mins

total weekly cal burn: 2503

highest max heart rate: 157 while doing walk/run intervals

didnt measure my weight... ive been avoiding the scale.

food intake was not that great, although i did make some attempts to

eat properly.

:*carolyn.