Guest guest Posted September 5, 2007 Report Share Posted September 5, 2007 I had to get my workout done early today because we have errands to do this evening. I'm hoping we get back in time this evening so I can do yoga, but just in case we didn't, I wanted to get my workout in. I did Slim & Lean. WOW this one is twice as hard as Ripped. I felt it on EVERY exercise. Here's how it went: (I used dumb bells for the entire workout) warm up - 7'ssquats - 12's ( I didn't think these were ever going to end)lunges - 12'schest press -12's bent leg dead + row - 15's pushups - kneesrotator - 5 lbtriceps dips french press 12's (dropped to 10's) biceps - 10'sone leg squatsPlie Squats- 10'soverhead press- 5'slateral raise- 5's I wore my HRM and burned 322 calories. I knew I would because my heart rate really got up there, especially on the million squats she does at the very start. I have to admit, I don't like any of her warm ups. I like to just move a bit with no weights no matter what workout I'm starting. I followed it this time, but might do my own warm up next time. I'm so glad I got this workout done when I did. I was dreading doing it and I know why now. It really is a lot harder than Ripped. She does each exercise for 5 minutes + so I found myself looking down at the player to see how much time is left. Most of the time I was frying and still had 2 or so minutes to go. Now this IS an endurance workout!!! Have a great day today!! Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
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