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Ah! Omigosh!

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Ok so I am insane I think....

I was brushing my teeth and I flexed my arms and I could see my biceps

muscle pop UP!! Like there's a little bump there!! For the last few weeks

it's been super strong, but flat at the top... Now it actually popped up!

AAHHH!!! I ran to find the nearest camera and took a pic and called like 3

people... That's why I think I'm insane. HaHa....

On another note, I just did this thing where you do one push up, one crunch,

2 push ups, 2 crunches, all the way up to 10 without stopping, and omigosh

it was insane. I reached true muscle failure but my very last pushup and my

arms are still jelly 30 minutes later.

This is going to be a good day!

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