- Ripped Day 3 - Cardio & Stretch

[Guest guest]

Hi ,

Sorry to hear about your knee - but good for you on

doing what you can today!! I'm really scared of S & L,

I expect to be darn sore from that one.

Donna

--- Stuparyk wrote:

> Hi. Donna, that's exactly where I am sore from

> yesterday's Ripped workout!

>

> Today I skipped the cardio (hopefully my knee will

> seriously improve by the

> next scheduled cardio day), and just did 30 minutes

> of Yogilates, level 1.

> I had to skip some of the kneeling exercises, but I

> enjoyed the workout.

> Love Urla!

>

> in Ontario

>

>

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