Thursday - TJ Lower Body Jam - - circular band

[Guest guest]

Hi !

In this particular workout they use a regular exercise

band and tie it with a knot into a circle or loop so

you can wrap it around both ankles for killer leg

work. I actually have a circular band that looks like

a big rubber band so I don't have to mess with tying a

regular band and playing with the resitance over and

over again. I got the circular band from a Tamilee

Webb workout (I think it was Lose Fat Fast or

something like that). The workout wasn't great, and I

traded it, but I kept the band for TJ!

Take care,

Donna

--- nancydewolf wrote:

> Hi Donna,

>

> Good for you on both the workout AND taking the

> quiet time for yourself. We need that so much

> sometimes that cutting short a workout to get it

> sounds really reasonable to me (not that you asked

> for my blessing but you got it anyway!).

>

> What is a " circular band " too? Is this something

> particular to some TJ workouts or is it a tool for

> other workouts?

>

> Thanks!

>

>

>

>

________________________________________________________________________________\

____

Park yourself in front of a world of choices in alternative vehicles. Visit the

Auto Green Center.

http://autos./green_center/