Guest guest Posted September 11, 2007 Report Share Posted September 11, 2007 Hi , Sorry to hear that you're still not sleeping. Me, lately, I can't seem to sleep enough! I think it is the shorter days - and the end-of-summer blues. Hopefully I'll perk up soon!! Anyway, thanks for giving us the low-down on Ripped 1000. Sounds great. I will definately be adding it in next month when I think I'm going to do the Circuit City rotation from Cathe! Take care, Donna --- fitgrl222@... wrote: > Well, I managed to get in Ripped 1000 this evening > even with very little > sleep (yeah still working on that) > > ________________________________________________________________________________\ ____ Check out the hottest 2008 models today at Autos. http://autos./new_cars.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2007 Report Share Posted October 23, 2007 Does anyone know what Water is like? I have this one. Its more of a beginner, for me anyway.... I found a review on it so you could get an idea.. The video-The Yoga Flow water tape is in between these two levels. There is excellent cueing which I think is really important in a yoga video because it is hard to look at the screen. She calls out both the sanskrit and english pose names and walks you through step by step into getting into the pose. It is more specific than other yoga tapes I have had but still moves at an good pace. She also always says, exhale to finish the pose and pauses which I really like. This is what I have wanted the other beginning Vinyassa tapes to be, slower pace, more cueing and pose instruction. It starts with sun salutation series A 3 times, then series C 3 times. Then there are some standing poses, inluding warrior, half moon, and triangle. Then it moved to lying poses including bow, shoulder stand, and dolphin (which I have never done and enjoyed). You don't hold any of the poses very long. There is no flowery language, only instruction. The savasana just goes through relaxing each of your body parts and then your rock out to new age music for 5 minutes. See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.