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- any advice on best back exercises?

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By Guest guest
in Health, Medicine and Natural Healing 06

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Hi , I wonder if you have any ideas on the best back exercises to

pull my shoulders back and prevent hunching? I read somewhere to make

sure that exercises for the chest and back were balanced. I guess

there are gym rats (usually guys?) who do crazy amounts of bench

presses and ignore their back. lol I don't do that, I always do chest

& back exercises.

I also read that rows were better than lat pulldowns. I wonder if

there is any truth to that? Your thoughts?

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