Guest guest Posted August 30, 2007 Report Share Posted August 30, 2007 Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2007 Report Share Posted August 31, 2007 WOOHOO!!! excited for you jen. i bet you were doing a happy dance kassia from Michigan wrote: Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2007 Report Share Posted August 31, 2007 Yeah Jen! It sounds like you are on the right track now! Kathy Re: Jen's Weigh-In for Monday 8/27/07 WOOHOO!!! excited for you jen. i bet you were doing a happy dance kassia from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2007 Report Share Posted August 31, 2007 Way to go Jen!!! Losing weight because you snacked on veggies doesn't sound crazy at all! In fact, that's what I normally snack on to maintain my weight (and I gain when I switch back to mindless grazing, I have to watch myself on low sleep and/or high stress days to avoid that). Veggies keep you full longer than a lot of other snack foods do so you end up eating less plus they're low in calories and fat too (sounds like your dip might be too). Here's a new dip idea if you need one: I mix fat-free plain yogurt and fat-free sour cream (I use Breakstone's because it is nice & thick) with ranch dressing mix. It is very low in calories, fat-free and delicious! Some people do the same dip in the blender, add veggies and blend them into the mix too. Keep up the awesome work! Jen's Weigh-In for Monday 8/27/07 Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2007 Report Share Posted August 31, 2007 YES Kassia, I'm dancing around here right now! I hope that I can keep it going down. Jen Kassia wrote: WOOHOO!!! excited for you jen. i bet you were doing a happy dance kassia from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 Congratulations and good job Jen!VennittaOn 8/31/07, from Michigan <volleyjen0416@... > wrote: Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen __-- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 I all ready ate veges but just added them (raw veges) to eat at night after dinner when I may be a little hungry. So if I'm losing by doing that then that's good, right? Jen nancydewolf wrote: Way to go Jen!!! Losing weight because you snacked on veggies doesn't sound crazy at all! In fact, that's what I normally snack on to maintain my weight (and I gain when I switch back to mindless grazing, I have to watch myself on low sleep and/or high stress days to avoid that). Veggies keep you full longer than a lot of other snack foods do so you end up eating less plus they're low in calories and fat too (sounds like your dip might be too). Here's a new dip idea if you need one: I mix fat-free plain yogurt and fat-free sour cream (I use Breakstone's because it is nice & thick) with ranch dressing mix. It is very low in calories, fat-free and delicious! Some people do the same dip in the blender, add veggies and blend them into the mix too. Keep up the awesome work! Jen's Weigh-In for Monday 8/27/07 Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 Yes, it should help you lose weight, because you're (I'm assuming) not eating higher calorie/fat food if you're eating veggies instead plus, getting lots of healthy foods in you will make you feel great too! :-) Sounds like you're on a good track Jen!! Jen's Weigh-In for Monday 8/27/07 Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen Quote Link to comment Share on other sites More sharing options...
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