Jen's Weigh-In for Monday 8/27/07

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Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31

10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen

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WOOHOO!!! excited for you jen. i bet you were doing a happy dance kassia from Michigan wrote: Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week.

Jen ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

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Yeah Jen! It sounds like you are on the right track now!

Kathy

Re: Jen's Weigh-In for Monday 8/27/07

WOOHOO!!! excited for you jen. i bet you were doing a happy dance

kassia from Michigan <volleyjen0416 > wrote:

Jen's Weigh-In for Monday 8/27/07

January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6

THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS

MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes

5% Weight Loss Goal:199.31

10% Weight Loss Goal: 188.82

Waist Goal: 30 inches

ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week.

Jen

ldy_solana's domain

Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us.

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Way to go Jen!!!

Losing weight because you snacked on veggies doesn't sound crazy at all! In fact, that's what I normally snack on to maintain my weight (and I gain when I switch back to mindless grazing, I have to watch myself on low sleep and/or high stress days to avoid that). Veggies keep you full longer than a lot of other snack foods do so you end up eating less plus they're low in calories and fat too (sounds like your dip might be too). Here's a new dip idea if you need one: I mix fat-free plain yogurt and fat-free sour cream (I use Breakstone's because it is nice & thick) with ranch dressing mix. It is very low in calories, fat-free and delicious! Some people do the same dip in the blender, add veggies and blend them into the mix too.

Keep up the awesome work!

Jen's Weigh-In for Monday 8/27/07

Jen's Weigh-In for Monday 8/27/07

January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6

THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS

MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes

5% Weight Loss Goal:199.31

10% Weight Loss Goal: 188.82

Waist Goal: 30 inches

ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week.

Jen

[Guest guest]

YES Kassia, I'm dancing around here right now! I hope that I can keep it going down. Jen Kassia wrote: WOOHOO!!! excited for you jen. i bet you were doing a happy dance kassia from Michigan <volleyjen0416 > wrote: Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week. Jen ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us.

[Guest guest]

Congratulations and good job Jen!VennittaOn 8/31/07, from Michigan <volleyjen0416@...

> wrote:

Jen's Weigh-In for Monday 8/27/07

January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT:

198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes

5% Weight Loss Goal:199.31

10% Weight Loss Goal: 188.82

Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week.

Jen

__-- Get Fit! Weight loss will follow

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I all ready ate veges but just added them (raw veges) to eat at night after dinner when I may be a little hungry. So if I'm losing by doing that then that's good, right? Jen nancydewolf wrote: Way to go Jen!!! Losing weight because you snacked on veggies doesn't sound crazy at all! In fact, that's what I normally snack on to maintain my weight (and I gain when I switch back to mindless grazing, I have to watch myself on low sleep and/or high stress days to avoid that). Veggies keep you full longer than a lot of other snack foods do so you end up eating less plus they're low in calories and fat too (sounds like your dip might be too). Here's a new dip idea if you need one: I mix fat-free plain yogurt and fat-free sour cream (I use Breakstone's because it is nice & thick) with ranch dressing mix. It is very low in calories, fat-free and delicious! Some people do the same dip in the blender, add veggies and blend them into the mix too. Keep up the awesome work! Jen's Weigh-In for Monday 8/27/07 Jen's Weigh-In for Monday 8/27/07 January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6 THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS MILEAGE (based on 1 mile = 15 mins):

15 milesTOTAL MINUTES OF EXERCISE: 225 minutes 5% Weight Loss Goal:199.31 10% Weight Loss Goal: 188.82 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next

week. Jen

[Guest guest]

Yes, it should help you lose weight, because you're (I'm assuming) not eating higher calorie/fat food if you're eating veggies instead plus, getting lots of healthy foods in you will make you feel great too! :-)

Sounds like you're on a good track Jen!!

Jen's Weigh-In for Monday 8/27/07

Jen's Weigh-In for Monday 8/27/07

January 1, 2006: *209.8*LAST WEEK'S WEIGHT: 201.6

THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: 3.2 lb LOSS

MILEAGE (based on 1 mile = 15 mins): 15 milesTOTAL MINUTES OF EXERCISE: 225 minutes

5% Weight Loss Goal:199.31

10% Weight Loss Goal: 188.82

Waist Goal: 30 inches

ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

I lost weight this week YEAH! I started snacking on fresh-cut veges with some dip and that was the only thing I did differently and I lost weight....CRAZY! I hope that I lose again next week.

Jen