Wed - Mix It Up/Tues Eve Yoga

[Guest guest]

Hi,

Last night I did do the SI Joint Practice from Yoga

for Stress Relief (Body Wisdom - Barbara Benagh). A

good restorative practice that focuses on the back and

hips. I did feel better after doing it - although my

back is still tight.

This morning I did Slim Series Mix it Up. I enjoyed

this one - fairly typical of the Slim Series - but a

good workout with alot of variety.

On the never-ending saga of my back - I'm wondering if

I have overstretched my lower back muscles - I'm

thinking that is a possibility from doing the " tuck "

in the Lotte Berk/Bar Method workouts. And, I wonder

if that overstretching is what has resulted in a

feeling of weakness/instability and tightness. I

wonder now if more stretching isn't

counter-productive? I'm confused! I was thinking of

trying more stabilization exercises to get the muscles

stronger again - hmm...something to think about. I

found in my collect a VHS tape - Stott's Pain Free

Posture Level 2. I'm thinking of trying that tonight

and seeing how it feels and if it is something I

should add on a regular basis. I think it is only 30

min.

Hope everyone has a great day!

Donna

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