Wednesday triceps

[Guest guest]

Today I worked triceps using Pure Strength and Pyramid Upper Body. Taking the breaks makes the workout longer so its kind of tough to get more than a couple body parts in. This triceps workout alone was 35 minutes. I had just about that amount of time to get it done so my breaks weren't as long as I had liked.

With PS she goes a lot faster then what I could with the weights I was using. So I had to just go at my own pace for most of the exercises. For PUB I was happy that I only took a couple breaks and was able to still use the weights I did which is a huge jump from what I was using. I can really feel how much stronger I've gotten and its all thanks to the breaks and going heavier.

Here is how it went:

Pure Strength:

Triceps press- 20 lb ( 3 sets- 12 reps)

Lying extensions- 12 lbs ( 2 sets- 12 reps)

cross body kickbacks- 12 lbs ( 2 sets- 12 reps)

lying extensions- 12 lb ( 1 set- 12 reps)

dips ( 2 sets)

Pyramid Upper Body:

kickbacks 5/8/10

seated overhead press-15/20/25

My triceps are nice and toasted!!! I'm doing yoga this evening.

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