Guest guest Posted August 13, 2007 Report Share Posted August 13, 2007 Today I did chest. I did a combo of Pure Strength and Pyramid Upper Body. Here's how it went: PS- pushups 2 sets of 12 (on my toes YAY) Bench press- set 1- 40 lb set 2 & 3- 45 lb incline bench press- 1 set- 45 lb incline dumb bell press- 1 set- 22 lb inclined dumb bell fly- 1 set- 20 lb inclined super set- 1 set- 20 lb I basically had to go at my own pace with the reps. She goes way too fast for me, especially when I'm using a 45 lb bar bell and I think hers is 20. PUB 17/19/22 this is the first time I've went this heavy for this workout. The only way I could do this was by taking breaks in-between. I don't think I took a full 1 minute break, probably more like 15 seconds. Those breaks really make the difference in how much weight I can do for each set, that's for sure. I'm doing yoga this evening. *~**~*Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
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