Re: Digest Number 4091-felicity-re long intro

[Guest guest]

Thanks Felicity,

I have done as you have suggested in the past. I have either stuck with

yoga and weights, skipping cardio or yoga and cardio, skipping weights. I

find that the cardio is as much for my mood and stamina as it is for fat

loss. I want to incorporate all three maybe just not the H.I.I.T.....

Lynn

on 4/16/06 11:05 AM,

at , wrote:

> Message: 11

> Date: Sun, 16 Apr 2006 10:10:18 -0400

>

> Subject: Re: Intro and hello (long) - I think this covers it all!

>

>> >

>

> a suggestion would be to consider since you do so much yoga to let go

> of the aerobics altogether.

> unless you see some clear reason to do aerobics that i'm not seeing

> i would imagine with all the exercise you get just cleaning up the

> food might be enough

> especially since burn out is your problem, start with less and add it

> in later if there is a good reason to add it on

> look for slow steady results

> not super-woman results

> felicity

>

>> >

>> > <<<<<I want to figure out a way to do this with out burn out so I

>> > may alter the

>> > way I do weights or cardio...any input will be helpful