finally! a proper workout!

[Guest guest]

Great job, Carolyn! This is our first year growing

veggies, too and we have tons of tomatoes and peppers.

It is fun. We also have blueberries that just grow

wild on our property and they are really yummy, too.

You have been doing great with all your summer

exercise - walking, gardening, lawn work, etc. Good

going. The DVDs will still be waiting for you in the

winter.

Donna

--- Festival City Concrete/ & Carolyn Visser

wrote:

> hi everyone!

> finally, i had time and energy to get a proper

> workout done! i

> have been doing lots of outdoor walking with the

> dog, but was

> feeling badly that my workout dvds were getting

> neglected. and

> since i stil have some time left on my slim

> series/express rotation,

> i decided to get back in gear where that is

> concerned.

>

> so, this morning, i walked the dog while listening

> to a djsteveboy

> track (a grooveelectric one, i think) called 'get

> the funk out.

> after that i did slim express 6 min abs, then did

> slim express

> cardio core, followed by a selection from perfect in

> 10 yoga.

> wheew! good workout! i feel good workout

> number 121 this

> year, 87 mins long, 457 cals burned. i also want

> to walk the dog

> this evening, but am thinking that i will just ride

> my bike while he

> jogs beside me, instead.

>

> tomorrow is much longer AM and PM walks, with slim

> express cool it

> off express, scheduled.

>

> :*carolyn.

> ... who is eating a sandwich made with tomatoes that

> i grew in my

> garden! yay, my first year for growing veggies

>

>

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today's economy) at Games.

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