Guest guest Posted July 25, 2007 Report Share Posted July 25, 2007 Hi Stacey! I'm super jealous! Let us know if you take the classes and how you like them! Donna --- Stacey Brennan-Melvin wrote: > laura, > sounds like you had a great workout despite the > fruit juice spills:) > hey--i just found out that a fitness studio 1 mile > from my house is > going to have turbo kick classes!!! > stacey > > > > > > > The morning started off with a bang, as I not > once, but TWICE tipped > over a bottle of pomegranate juice all over the > kitchen counter! > > > > For this morning's workout I chose Mindy Mylrea's > Strength Express. > I watched this video awhile ago and reviewed it > more thoroughly > then, but the jist of it is you do a lot of cardio > compound moves > with a medicine ball for the first part of the > workout. I only have a > 4lb ball which she uses for the warmup but then she > uses a 6 lb ball > for the rest of it. These moves are so creative, > and Mindy has some > very original / funny cues. A couple of them for > this section, " I love > playing with balls! " [dead silence] and then > there's this move where > you put the ball between your knees and do " ski > jumps " , basically > twist and jump and she goes " if you're at home, > don't use a cat or a > gallon of milk for this, stuff will fly all over > the place! " . > > > > Part two is using a body bar, which I don't have > so I just used a > barbell and handweights as appropriate. The tough > part here is that > you use paper plates to drag your foot around and > let me tell you, my > @$$ is on fire right now! This is a GREAT glute > workout if you're > hoping to target this area! > > > > For floorwork you use the medicine ball again > between your legs for > various ab exercises, and I'm really feeling this in > my adductors. > There are tons of pushups with your hands on the > medicine ball and > also stabilizing exercises like this. I had to > modify quite a bit > here from past broken toe and foot injuries and do > regular pushups on > my knees instead. > > > > Hope everyone has a great workout today! > > > > > > > ________________________________________________________________________________\ ____ Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel and lay it on us. http://surveylink./gmrs/_panel_invite.asp?a=7 Quote Link to comment Share on other sites More sharing options...
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