Friday workout

[Guest guest]

This evening I finished my workout week up with Gym Style Back, Shoulders & Biceps. I can tell my body is tired and needs a rest. After this one I'm definitely taking the weekend off from workouts. Its funny how your body will let you know when its had enough.

Here is what I did:

BACK:

Reverse grip dumb bell rows- 26 lb ( 3 sets)

One arm rows- 26 lb ( 2 sets)

rear flies- (in place of band work) 5 lb

Pullovers- 35 lb ( 2 sets)

SHOULDERS:

seated overhead press- 18 lbs ( 2 sets) 16 lb ( 1 set) I was struggling really bad on these. I think I dislike this exercise the most. It just feels so hard. I fought all the way with the 18's.

Lateral raise- 13 lb ( 2 sets)

lateral raise ( in place of band work) 5 lb (this 5 lbs feels like 20 lb when you're mimicking them using the band)

front raise ( in place of band work) 5 lb

rear flies- 10 lb ( 2 sets)

rear flies- 3 lb (I have to drop this light with this exercise. She uses the band here and pulses for 7 counts and then 15 counts. These 3's felt like 30's. I was burning)

BICEPS:

Barbell curls- 31 lb ( 2 sets)

Dumb bell partial reps- 15 lb ( I was struggling on the second round with this weight)

Concentration curls- 15 lb ( last set of 8 I used 20 lbs but was only able to do about 3 reps and had to help with my other hand. I didn't do as well this time with this one as I did the last time. It will be while with the 20's before I'll be able to up my weight here)

Curl up/reverse down- 13 lb

Hammer Curl- 13 lb

Wrist curls- 11 lb ( 2 sets)

I'm really fried. Hopefully when I start back up with these workouts next week I will feel stronger.

Have a wonderful weekend!!!

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