Guest guest Posted April 6, 2006 Report Share Posted April 6, 2006 Do any of you work out at home instead of a gym? I am looking for some advice on the exercises in BFL...we have a treadmill, so I am fine with cardio HITT. And we have multiple dumbells (5-50 lbs). The upper body workouts are fine, but the lower body is giving me some trouble. There is only one exercise with dumbells for quads (squats) (which by the way I feel more in my glutes and hamstrings, does anyone else experience this?) given in BFL...does anyone have any other suggestions for quads? So far I have just been doing a sumo-squat as my second exercise. We also have two exercise balls (one medium and one large). Any help is appreciated. Shanna Quote Link to comment Share on other sites More sharing options...
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