Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 Yeah I was amazed that you could do GS workouts as many times as you have the past couple of weeks, but it sounds like you're getting good results from it too. I do a video once and seldom revisit it for at least 6 months! fitgrl222@... wrote: This week I decided to stick with heavy weights. I got really burnt out with the Gym Style workouts, but wanted to stick with the way the GS workouts go as far as reps and speed. I went with Slow & Heavy, but using my own speed and reps ( I guess I just like using DVD's) . Quote Link to comment Share on other sites More sharing options...
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