Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 Hi Kassia, I hope your foot feels better soon - just baby it. I know people who have had plantar fasciatis (sp?) and it isn't pretty! I like Yoga Fire, I haven't done yoga in so long though I'm sure this one would kill me. Take care, Donna --- Kassia wrote: > good morning all, > > woke up this morning with a weird discomfort. my > left food about where the heel and arch meet is a > weird " pain " its not pain pain but a mild > discomfort. i looked online and it could be plantar > fascia but i am not sure. last night i did kind of > flex the toes TOO hard during a yoga move and i was > wondering if i could have pulled a muscle as well. i > am skipping cardio for a few days just to be sure. i > am suppose to start a cathe rotation and i would > hate for this to interfere with my plans. i am doing > the recommended exercises for plantar fascia and > will try to stick with resortative yoga with foot > stretches. > > last night i tried total yoga fire. this is a very > challenging vinyasa/ashtanga mixed practice. lots of > sun salutations(3 variations to be exact) and lots > of standing poses with vinyasa flow in between each > set. about 40 mins of the 70 min practice was > standing flow. there was 20 min. of seated poses and > inversions. when doing a shoulder stand i flex my > foot and toes kind of hard, which is when i felt > some discomort-a slight tug if you will-but then it > went away once i got into plow pose(this really > helps stretch the feet as well).there was also > headstands held for a long time but i did them one > leg up then just switched legs. i got the benefit of > being inverted while building up the strength in the > legs. eventually i will get back there again. with > the help of the wall of course LOL!!! then it was > 10+mins of savasana. > > well i am going to stick with floor work and maybe > some upper body but the cardio is going to have to > sit fo ra few days. if my foot feels better i will > jump back into it with cathe. i haven't really done > to much high impact work, i have really mixed up the > impact in my workouts as to not overdo the joints so > i hope it was just from flexing to hard and with > stretching and gentle exercise it will feel better. > > have a great day > kassia > > > > > ldy_solana's domain > > Too many people spend money they haven't earned to > buy things they don’t want to impress people they > don’t like. > > -Will > > > > > > > --------------------------------- > Fussy? Opinionated? Impossible to please? Perfect. > Join 's user panel and lay it on us. ________________________________________________________________________________\ ____ Sick sense of humor? Visit TV's Comedy with an Edge to see what's on, when. http://tv./collections/222 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 Kassia wrote: > woke up this morning with a weird discomfort. my left food about where > the heel and arch meet is a weird " pain " its not pain pain but a mild > discomfort. hi kassia - sorry to hear this.... i can feel your pain. it helps to do foot stretches before you get out of bed in the morning. if i dont do that, then the first step out of bed is hard. not painful really, but my feet are always tender first thing and i walk funny...lol. ive put it off for some years now, but it is finally time for me to drop some serious money on new workout shoes -- im thinking of trying ryka, perhaps. your foot will feel better, you know what to do and are doing the right things. how are your shoes (not just workout shoes, but any others that you wear around. summer sandals are killers for my feet :/ ) :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 i admit i wear flip flops alot usually if i make a run to the store if i am coming over here to my mom's to do laundry. when i go places with viola like park/zoo/etc i usually wear sneakers. i have several pair of converse rip offs i got from target LOL and i use an old pair of workout shoes(new balance) to go places like the zoo and stuff that way i don't care if they get dirty.in the winter i will wear my sneakers or dr. marten boots. i got a new pair of workout shoes a few months ago from ross. they are avia's crosstrainers,but maybe i need to add an extra cushion layer. i do live on the bottom floor apartment and underneath the plywood floors is concrete so i should consider. i really need to keep up on the stretching. i am so focused on core and shoulders that i totally neglect those little muscles liek calves and ankles. kassiaFestival City Concrete/ & Carolyn Visser wrote: how are your shoes (not just workout shoes, but any others that you wear around. summer sandals are killers for my feet :/ ):*carolyn. ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 i admit i wear flip flops alot usually if i make a run to the store if i am coming over here to my mom's to do laundry. when i go places with viola like park/zoo/etc i usually wear sneakers. i have several pair of converse rip offs i got from target LOL and i use an old pair of workout shoes(new balance) to go places like the zoo and stuff that way i don't care if they get dirty.in the winter i will wear my sneakers or dr. marten boots. i got a new pair of workout shoes a few months ago from ross. they are avia's crosstrainers,but maybe i need to add an extra cushion layer. i do live on the bottom floor apartment and underneath the plywood floors is concrete so i should consider. i really need to keep up on the stretching. i am so focused on core and shoulders that i totally neglect those little muscles liek calves and ankles. kassiaFestival City Concrete/ & Carolyn Visser wrote: how are your shoes (not just workout shoes, but any others that you wear around. summer sandals are killers for my feet :/ ):*carolyn. ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 i admit i wear flip flops alot usually if i make a run to the store if i am coming over here to my mom's to do laundry. when i go places with viola like park/zoo/etc i usually wear sneakers. i have several pair of converse rip offs i got from target LOL and i use an old pair of workout shoes(new balance) to go places like the zoo and stuff that way i don't care if they get dirty.in the winter i will wear my sneakers or dr. marten boots. i got a new pair of workout shoes a few months ago from ross. they are avia's crosstrainers,but maybe i need to add an extra cushion layer. i do live on the bottom floor apartment and underneath the plywood floors is concrete so i should consider. i really need to keep up on the stretching. i am so focused on core and shoulders that i totally neglect those little muscles liek calves and ankles. kassiaFestival City Concrete/ & Carolyn Visser wrote: how are your shoes (not just workout shoes, but any others that you wear around. summer sandals are killers for my feet :/ ):*carolyn. ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 Good, you need to listen to your body. Laurie Kassia wrote: good morning all, i am skipping cardio for a few days just to be sure. i am suppose to start a cathe rotation and i would hate for this to interfere with my plans. i am doing the recommended exercises for plantar fascia and will try to stick with resortative yoga with foot stretches. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 Good, you need to listen to your body. Laurie Kassia wrote: good morning all, i am skipping cardio for a few days just to be sure. i am suppose to start a cathe rotation and i would hate for this to interfere with my plans. i am doing the recommended exercises for plantar fascia and will try to stick with resortative yoga with foot stretches. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 Good, you need to listen to your body. Laurie Kassia wrote: good morning all, i am skipping cardio for a few days just to be sure. i am suppose to start a cathe rotation and i would hate for this to interfere with my plans. i am doing the recommended exercises for plantar fascia and will try to stick with resortative yoga with foot stretches. Quote Link to comment Share on other sites More sharing options...
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