Re: favourite workout videos

[Guest guest]

Festival City Concrete/ & Carolyn Visser wrote:

> i could list some favs from various categories... cardio, sculpt,

> abs, yoga, stretch, audio... and so on.

> when i get a few mins, i will do that for you.

ok, here are my some of my fav videos....

- cardio audio: coached: sean o'malley (see cardiocoach.com) -

with kathy smith's lean walk system getting a nod

- cardio audio: music only: dj steve boyett (see podrunner.com *FREE*)

- floor aerobics: caribbean workout:aerobics, charlene prickett:

stand up & be somebody, prevention: walk your way slim, leslie

sansone: walk slim: 4 fast miles.

- kickboxing: all turbo jam workouts, taebo advanced live volumes

1-12, kathy smith: kickboxing workout, caribbean workout:kickboxing.

- step aerobics: cathe friedrich:low impact step, kendall hogan:

crunch the next step, charlene prickett: with every step, kari

anderson: go, keli roberts: ultimate step, gilad: step aerobics, gin

miller: simply step

- cardio+sculpt (usually done in circuits, but can also be blended):

tamilee webb: tight on time body blast, cathe friedrich: body

fusion, fitprime: g-force (rebounder), the firm:bss1:cardio sculpt,

karen voight: ultimate circuit training, karen voight: your personal

best, the firm:bss2:complete aerobics & weight training, janis

saffell: hardcore kickbox circuit, kathy smith: matrix power walk --

oh man, i should just list ALL of my cardio+sculpt workouts here, i

think, but there are way too many! LOL

- sculpt: again, way too many to list, but i must mention gilad's

total body sculpt tv show, tamilee webb: i want that body, crunch

boot camp, tony horton: power half hour, cathe friedrich: total body

sculpting (which makes a good circuit workout when combined with low

impact step), gilad: arms and legs of steel, tamilee webb:tight on

time hot spots, michelle dozois:10 minute solution, jari

love:ripped, kathy smith: lift weights to lose weight vol. 1,

gilad:power & grace

- stability ball: karen voight: BLT, keli roberts: quickfix

stability ball, leisa hart: on the ball abs workout, liz

gillies:ball for dummies, kimberly spreen: 10 minute solution

fitness ball, turbo jam ball workout (whatever the heck it is called!)

- abs: cathe friedrich: ab hits, kari anderson: curl, taebo: focus

abs & glutes, gilad:core & more, debbie siebers: cardio core express

- pilates: kathy smith, mari winsor, lizbeth garcia: pilates on the

ball, michelle dozios/tracy york: breakthru pilates

- stretch: cathe friedrich: total body stretching, debbie

siebers:slim & limber, cathe friedrich: stretch max, karen voight:

pure & simple stretch, miranda esmonde-white: classical stretch

(various), madeleine lewis: AM/PM stretch, tamilee webb:stretch for

flexibility/total body stretch, kari anderson: angles lines &

curves, debbie siebers: cool it off (and cool it off express)

- yoga: karen voight: yoga for strength/yoga for stretch, tony

horton: ho ala ke kino, eoin finn: power yoga for happiness, crunch:

joy of yoga/fat burning yoga, rainbeau mars: yoga for beauty

dawn/dusk, janis saffell: beverly hills yoga, erich schiffman: yoga

mind & body (with ali mcgraw), tari rose: hard body yoga

:*carolyn.