Guest guest Posted July 26, 2007 Report Share Posted July 26, 2007 This evening I decided to do a workout that Cathe has on one of her rotations called "Leaner Legs Circuit" She has you doing 2 minutes of jogging or whatever for 2 minutes after each calve exercise. I like to follow a video so I changed this workout a little bit. Here is what I did: Leaner Legs warm up squats dead lifts calve raises Imax- interval blast # 5 One leg squats dead lifts calve raises Imax- Interval blast # 6 Squats dead lifts calve raises Imax- Interval blast #9 Static lunges plie squats dead lifts calve raises abs ( on ball), stretch I burned 290 calories. This wasn't as tough as I thought it would be, but I really felt the cardio in-between all that leg work. Off to rest. Have a nice evening. *~**~*Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
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