Guest guest Posted July 19, 2007 Report Share Posted July 19, 2007 OW! You sure know how to work it, Gurl!! fitgrl222@... wrote: Low Max- warm up & blast only premix ( my legs were super tired just after this part) Drill Max- lower body- Squats w/curl ( 10 lb) plie squats w/jumps ( these are hard) ( 10 Ib) lunges (used 10 lb weights in place of the ball and my quads were on fire.) fire walkers walking lunges ( used 10 lb weights here and didn't do any of the arm movements) Gym Style- Calves High Step Challenge- calves and stretch (I'm a calve kinda girl) . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2007 Report Share Posted July 19, 2007 OW! You sure know how to work it, Gurl!! fitgrl222@... wrote: Low Max- warm up & blast only premix ( my legs were super tired just after this part) Drill Max- lower body- Squats w/curl ( 10 lb) plie squats w/jumps ( these are hard) ( 10 Ib) lunges (used 10 lb weights in place of the ball and my quads were on fire.) fire walkers walking lunges ( used 10 lb weights here and didn't do any of the arm movements) Gym Style- Calves High Step Challenge- calves and stretch (I'm a calve kinda girl) . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2007 Report Share Posted July 20, 2007 OW! You sure know how to work it, Gurl!! Yeah I do... I know how to make myself really sore lol *~**~*Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2007 Report Share Posted July 20, 2007 OW! You sure know how to work it, Gurl!! Yeah I do... I know how to make myself really sore lol *~**~*Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2007 Report Share Posted July 26, 2007 This evening I decided to do a workout that Cathe has on one of her rotations called "Leaner Legs Circuit" She has you doing 2 minutes of jogging or whatever for 2 minutes after each calve exercise. I like to follow a video so I changed this workout a little bit. Here is what I did: Leaner Legs warm up squats dead lifts calve raises Imax- interval blast # 5 One leg squats dead lifts calve raises Imax- Interval blast # 6 Squats dead lifts calve raises Imax- Interval blast #9 Static lunges plie squats dead lifts calve raises abs ( on ball), stretch I burned 290 calories. This wasn't as tough as I thought it would be, but I really felt the cardio in-between all that leg work. Off to rest. Have a nice evening. *~**~*Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2007 Report Share Posted July 30, 2007 Good lord! I hope you were able to walk the next day (, who's uber busy and waaaaaay behind on email! :\ ) Hugs, mefitgrl222@... wrote: Leaner Legs warm up squats dead lifts calve raises Imax- interval blast # 5 One leg squats dead lifts calve raises Imax- Interval blast # 6 Squats dead lifts calve raises Imax- Interval blast #9 Static lunges plie squats dead lifts calve raises abs ( on ball), stretch . Quote Link to comment Share on other sites More sharing options...
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