Re: That was some upper body workout today

[Guest guest]

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to do my

6x25, and i thought, ok im not feeling this like I should to hit my 10. i threw

on 35lbs and did it! OUCHIE!! then i dropped down to 12x25. and my second

exercise was tricep pushups. all i can say is --i definitly needs to up my

starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to do my

6x25, and i thought, ok im not feeling this like I should to hit my 10. i threw

on 35lbs and did it! OUCHIE!! then i dropped down to 12x25. and my second

exercise was tricep pushups. all i can say is --i definitly needs to up my

starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

Very Nice! High Fives to you!

What exactly is a tricep press?? Is it done with a cable machine??

Shell

Re: That was some upper body

workout today

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to do

my 6x25, and i thought, ok im not feeling this like I should to hit my

10. i threw on 35lbs and did it! OUCHIE!! then i dropped down to 12x25.

and my second exercise was tricep pushups. all i can say is --i

definitly needs to up my starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

Very Nice! High Fives to you!

What exactly is a tricep press?? Is it done with a cable machine??

Shell

Re: That was some upper body

workout today

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to do

my 6x25, and i thought, ok im not feeling this like I should to hit my

10. i threw on 35lbs and did it! OUCHIE!! then i dropped down to 12x25.

and my second exercise was tricep pushups. all i can say is --i

definitly needs to up my starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

tricep presses...

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html

[Guest guest]

tricep presses...

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html

[Guest guest]

Thanks!

RE: That was some upper body

workout today

tricep presses...

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html

[Guest guest]

Thanks!

RE: That was some upper body

workout today

tricep presses...

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html

[Guest guest]

Awesome!!!! That is so exciting! I have to share one too: I ran a mile this

week w/out stopping. It is the first time I have ever done that in my life!

Re: That was some upper body workout

today

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to do my

6x25, and i thought, ok im not feeling this like I should to hit my 10. i threw

on 35lbs and did it! OUCHIE!! then i dropped down to 12x25. and my second

exercise was tricep pushups. all i can say is --i definitly needs to up my

starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

Awesome!!!! That is so exciting! I have to share one too: I ran a mile this

week w/out stopping. It is the first time I have ever done that in my life!

Re: That was some upper body workout

today

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to do my

6x25, and i thought, ok im not feeling this like I should to hit my 10. i threw

on 35lbs and did it! OUCHIE!! then i dropped down to 12x25. and my second

exercise was tricep pushups. all i can say is --i definitly needs to up my

starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

Way to go, !!

You are " hitting your tens " , Girlfriend.

Be strong,

M.

I have to share one too: I ran a mile this week w/out stopping. It

is the first time I have ever done that in my life!

[Guest guest]

Way to go, !!

You are " hitting your tens " , Girlfriend.

Be strong,

M.

I have to share one too: I ran a mile this week w/out stopping. It

is the first time I have ever done that in my life!

[Guest guest]

ROCK ON RACHEL! Good job ;-)

Re: That was some upper body

workout today

Awesome!!!! That is so exciting! I have to share one too: I ran a

mile this week w/out stopping. It is the first time I have ever done

that in my life!

Re: That was some upper body

workout today

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to

do my 6x25, and i thought, ok im not feeling this like I should to hit

my 10. i threw on 35lbs and did it! OUCHIE!! then i dropped down to

12x25. and my second exercise was tricep pushups. all i can say is --i

definitly needs to up my starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

ROCK ON RACHEL! Good job ;-)

Re: That was some upper body

workout today

Awesome!!!! That is so exciting! I have to share one too: I ran a

mile this week w/out stopping. It is the first time I have ever done

that in my life!

Re: That was some upper body

workout today

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to

do my 6x25, and i thought, ok im not feeling this like I should to hit

my 10. i threw on 35lbs and did it! OUCHIE!! then i dropped down to

12x25. and my second exercise was tricep pushups. all i can say is --i

definitly needs to up my starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )

[Guest guest]

Congratulations !

> I have to share one too: I ran a mile this week w/out stopping. It is the

> first time I have ever done that in my life!

>

[Guest guest]

Thanks ::blush::

Re: That was some upper body

workout today

Ouchie!!!!! Today was my favorite day, upper body day. . and I had an

accomplishment Id like to share.

I never thought Id get above 25lbs tricep presses.

Today, I started with 12x10 then 10x15 then 8x20. then it was time to

do my 6x25, and i thought, ok im not feeling this like I should to hit

my 10. i threw on 35lbs and did it! OUCHIE!! then i dropped down to

12x25. and my second exercise was tricep pushups. all i can say is --i

definitly needs to up my starting weight and keep it at 35lbx6!

When I went to shower, washing my hair was painful! gotta love it! )