Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 What if you sat down and did up a weekly menue that has you eating the same thing each day of the week..one menue for Mon, one for Tue, etc? That way you have a set menu you do not want to deviate from, but there is more variety in your food choices and caloric intake? Barbara > > Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Anyone else facing this with some tips on how to change things up while keeping my sanity and not freaking out?? > > > --------------------------------- > How low will we go? Check out Messenger's low PC-to-Phone call rates. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 What if you sat down and did up a weekly menue that has you eating the same thing each day of the week..one menue for Mon, one for Tue, etc? That way you have a set menu you do not want to deviate from, but there is more variety in your food choices and caloric intake? Barbara > > Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Anyone else facing this with some tips on how to change things up while keeping my sanity and not freaking out?? > > > --------------------------------- > How low will we go? Check out Messenger's low PC-to-Phone call rates. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 That's a good idea. I plan out my week w/ different meals, but then I always end up eating the same thing out of convenience and partly out of fear of doing something different. I am a creature of habit alysd38 <no_reply > wrote: What if you sat down and did up a weekly menue that has you eating the same thing each day of the week..one menue for Mon, one for Tue, etc? That way you have a set menu you do not want to deviate from, but there is more variety in your food choices and caloric intake? Barbara > > Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Anyone else facing this with some tips on how to change things up while keeping my sanity and not freaking out?? > > > --------------------------------- > How low will we go? Check out Messenger's low PC-to-Phone call rates. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 That's a good idea. I plan out my week w/ different meals, but then I always end up eating the same thing out of convenience and partly out of fear of doing something different. I am a creature of habit alysd38 <no_reply > wrote: What if you sat down and did up a weekly menue that has you eating the same thing each day of the week..one menue for Mon, one for Tue, etc? That way you have a set menu you do not want to deviate from, but there is more variety in your food choices and caloric intake? Barbara > > Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Anyone else facing this with some tips on how to change things up while keeping my sanity and not freaking out?? > > > --------------------------------- > How low will we go? Check out Messenger's low PC-to-Phone call rates. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Tara, I used to be " afraid " to try new things as well... I would always make things because I knew I would like them and be satisfied. I am pushing myself to follow my menu I make each week though. I sometimes deviate because I am not hungry when I am supposed to make a snack, but I try and stick as best to it as I can. You just have to venture out there and try a few new things in order to know that they are good, and then you will have multiple things to try. I just tried the Vanilla Nut Cereal this morning from the EFL book, and boy was it tasty... but I alllllmost made Chocolate Oatmeal, ha ha but forced myself. It's hard, but try and stick to a routine and a meal schedule... it will help you get used to trying new things! Take care, Tara Winnett <twinnett001@...> wrote: Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Anyone else facing this with some tips on how to change things up while keeping my sanity and not freaking out?? --------------------------------- How low will we go? Check out Messenger�s low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Tara, I used to be " afraid " to try new things as well... I would always make things because I knew I would like them and be satisfied. I am pushing myself to follow my menu I make each week though. I sometimes deviate because I am not hungry when I am supposed to make a snack, but I try and stick as best to it as I can. You just have to venture out there and try a few new things in order to know that they are good, and then you will have multiple things to try. I just tried the Vanilla Nut Cereal this morning from the EFL book, and boy was it tasty... but I alllllmost made Chocolate Oatmeal, ha ha but forced myself. It's hard, but try and stick to a routine and a meal schedule... it will help you get used to trying new things! Take care, Tara Winnett <twinnett001@...> wrote: Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Anyone else facing this with some tips on how to change things up while keeping my sanity and not freaking out?? --------------------------------- How low will we go? Check out Messenger�s low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Thanks. It's not that I don't like things. I like tons of things, but it's just hard b/c I have to prepare almost all of my meals the night before and it's so easy to just do ones that are easy and I'm used to making. Oh well..I'll figure it out. Going to really stick to a menu next week. I'm going broke buying egg beaters and cottage cheese! Dearing <shaedearing@...> wrote: Tara, I used to be " afraid " to try new things as well... I would always make things because I knew I would like them and be satisfied. I am pushing myself to follow my menu I make each week though. I sometimes deviate because I am not hungry when I am supposed to make a snack, but I try and stick as best to it as I can. You just have to venture out there and try a few new things in order to know that they are good, and then you will have multiple things to try. I just tried the Vanilla Nut Cereal this morning from the EFL book, and boy was it tasty... but I alllllmost made Chocolate Oatmeal, ha ha but forced myself. It's hard, but try and stick to a routine and a meal schedule... it will help you get used to trying new things! Take care, Tara Winnett <twinnett001@...> wrote: Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Anyone else facing this with some tips on how to change things up while keeping my sanity and not freaking out?? --------------------------------- How low will we go? Check out Messenger�s low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Try Maggie Wang's site. she has something like 700 different recipes. A life saver for me ) http://maggiewang.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Try Maggie Wang's site. she has something like 700 different recipes. A life saver for me ) http://maggiewang.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Try Maggie Wang's site. she has something like 700 different recipes. A life saver for me ) http://maggiewang.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Hi Tara, Would you share what meals you do eat?. I'm getting sick of chicken breast and brown rice! How do you cook your eggs? Thanks, Anne > > That's a good idea.... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Hi Tara, Would you share what meals you do eat?. I'm getting sick of chicken breast and brown rice! How do you cook your eggs? Thanks, Anne > > That's a good idea.... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Hi Tara, Would you share what meals you do eat?. I'm getting sick of chicken breast and brown rice! How do you cook your eggs? Thanks, Anne > > That's a good idea.... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 What a great site! Thanks! cyndibarre@... wrote: Try Maggie Wang's site. she has something like 700 different recipes. A life saver for me ) http://maggiewang.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 I totally agree with . I also think there is no rush... Tara, just plant the seed of the idea of trying one new food per month. You'll be making steps to diversity and a food plan you can live with for life. Maybe today is the day, but if it isn't, remember, there's no need to push yourself into changes if you aren't feeling ready for them...When you are feeling ready, you know you have the support you need with this group Then again; I love that phrase, " Smile, and fake it 'til you make it " . That supports the idea of doing the positive thing and eventually feeling more comfortable with the new habit Enjoy the journey, Ladies. We are getting to our goals one step at a time. Cyber Hugs, M. > > Tara, > I used to be " afraid " to try new things as well... I would always make things because I knew I would like them and be satisfied. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 I totally agree with . I also think there is no rush... Tara, just plant the seed of the idea of trying one new food per month. You'll be making steps to diversity and a food plan you can live with for life. Maybe today is the day, but if it isn't, remember, there's no need to push yourself into changes if you aren't feeling ready for them...When you are feeling ready, you know you have the support you need with this group Then again; I love that phrase, " Smile, and fake it 'til you make it " . That supports the idea of doing the positive thing and eventually feeling more comfortable with the new habit Enjoy the journey, Ladies. We are getting to our goals one step at a time. Cyber Hugs, M. > > Tara, > I used to be " afraid " to try new things as well... I would always make things because I knew I would like them and be satisfied. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Thanks for elaborating on your point of view, Tara. Looking at it from the perspective of quick and low cost... Many of the BLF folks, myself included, find it helpful to cook in larger quantities, then store the food in containers in the 'frig. Some even prepare smaller containers of their " to go " meals, so they are ready to grab. As to the price of egg beaters...I buy whole eggs and toss most of the yolks along with the shells. (I am concerned about the cholesterol) I probably only eat one yolk a week as I have flax as my main healthy oil. I do buy dozens of eggs each week. I hard boil many of them and keep them handy for part of a quick or portable meal. Have you seen Bill 's movie, Body of Work? Meredith Brown used over a thousand boiled eggs during her award-winning transformation. I also use my freezer for -an extra pre-cooked turkey breast, -pre-formed lean ground meat patties (thin), -a low/no fat precooked casserole (chicken enchilladas or eggplant parmesan (makes inviting company over SOOOO much easier) - " Go-gurt " for the kids (I freeze them. They enjoy them.) -bags of frozen spinach -bags of frozen fruit -WW pita bread -corn tortillas (I use them like bread and like WW tortillas) The list goes on, but that may be enough ideas to get you started. Think of the food you and your family enjoys, then think of a fat-free or low-fat way to keep those foods handy. I don't let JUNK into my house, but I will buy a single serving bag of chips, one York mint patty, or one scoop of icecream for a treat for myself or a child when we are OUT of the house. Just an idea that works for me. Everyone lives with their own unique set of life circumstances. This group is especially helpful to me as we continue to share the tips that are working for themselves and their families. Be strong, M. Yes, the food seems expensive at the checkout, but think of all the money we are saving by NOT buying the JUNK we used to We can do it...one decision at a time. M. > > Thanks. It's not that I don't like things. I like tons of things, but it's just hard b/c I have to prepare almost all of my meals the night before and it's so easy to just do ones that are easy and I'm used to making. Oh well..I'll figure it out. Going to really stick to a menu next week. I'm going broke buying egg beaters and cottage cheese! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Thanks for elaborating on your point of view, Tara. Looking at it from the perspective of quick and low cost... Many of the BLF folks, myself included, find it helpful to cook in larger quantities, then store the food in containers in the 'frig. Some even prepare smaller containers of their " to go " meals, so they are ready to grab. As to the price of egg beaters...I buy whole eggs and toss most of the yolks along with the shells. (I am concerned about the cholesterol) I probably only eat one yolk a week as I have flax as my main healthy oil. I do buy dozens of eggs each week. I hard boil many of them and keep them handy for part of a quick or portable meal. Have you seen Bill 's movie, Body of Work? Meredith Brown used over a thousand boiled eggs during her award-winning transformation. I also use my freezer for -an extra pre-cooked turkey breast, -pre-formed lean ground meat patties (thin), -a low/no fat precooked casserole (chicken enchilladas or eggplant parmesan (makes inviting company over SOOOO much easier) - " Go-gurt " for the kids (I freeze them. They enjoy them.) -bags of frozen spinach -bags of frozen fruit -WW pita bread -corn tortillas (I use them like bread and like WW tortillas) The list goes on, but that may be enough ideas to get you started. Think of the food you and your family enjoys, then think of a fat-free or low-fat way to keep those foods handy. I don't let JUNK into my house, but I will buy a single serving bag of chips, one York mint patty, or one scoop of icecream for a treat for myself or a child when we are OUT of the house. Just an idea that works for me. Everyone lives with their own unique set of life circumstances. This group is especially helpful to me as we continue to share the tips that are working for themselves and their families. Be strong, M. Yes, the food seems expensive at the checkout, but think of all the money we are saving by NOT buying the JUNK we used to We can do it...one decision at a time. M. > > Thanks. It's not that I don't like things. I like tons of things, but it's just hard b/c I have to prepare almost all of my meals the night before and it's so easy to just do ones that are easy and I'm used to making. Oh well..I'll figure it out. Going to really stick to a menu next week. I'm going broke buying egg beaters and cottage cheese! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2006 Report Share Posted April 12, 2006 Tara, no need to freak out! I wouldnt say that eating the same thing everyday is necessarily 'bad' if the food is 'good'. lol recently put up a post about how the most successful transformations are usually accomplished by people who eat the same boring food everyday. She made reference to a rat study, how the rats given variety in thier food were fatter than those who ate the same boring rat chow each day. So, unless you are really tired of eating what you are eating, then I wouldnt worry about it. You could be limiting your progress if there isnt a bit of a zig or zag. It should be easy to accomplish by throwing in an extra carb/nuts with a few meals every few days. Or add in an extra 7th meal every few days. That will give you the zig zag you are looking for. As to the training, that's a different story. Make sure you change your weights often enough, challenge yourself. Try to have variety in your cardio to scare the fat off and avoid injury. But these are things you already know! And based on your tracker pictures, you are doing the right things when you train --- check out those arms and abs!! >>>>> Ok..I know this is bad, but I eat almost exactly the same thing every day. Not only is it boring, but I feel like I'm limiting my progress b/c my calories are almost exactly the same every day. With my eating disorder history, I tend to stick to a " safe " diet where I know I'm not gaining weight, which also leads me to get into too much of a routine w/ lifting and cardio. Quote Link to comment Share on other sites More sharing options...
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