Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 Here is a good article to read!! Top 5 Ways to GAIN Body Fat by Cosgrove Are you looking to put on a little extra pudge to keep warm? Maybe your boyfriend or husband wants to see " more " of you? How can you put on that extra layer of fat you've always wanted to fill out your jeans? Follow these five recommendations and you'll be on your way! 1. Do aerobic exercise every day. The more aerobics you do, the more efficient your body will be at storing fat, especially if you're looking to gain some size on your thighs! Recommendation: Go to the gym every single day and find a treadmill or Stairmaster where you can watch TV while you're working out. After all, you're going to be there for a while. Do at least an hour per day, seven days per week at a very steady state (you should be able to carry on a conversation easily the entire workout). Why it works to store fat: Your body will actually use fat as fuel during this workout (you should be in the " fat burning zone " ) which will create the perfect effect we want for the other 23 hours of the day – fat storing mode. Yes, your body will adapt to become efficient at storing fat. This workout will do nothing to increase your metabolism either. You'll burn off muscle, decreasing your lean muscle mass, and actually slow down your metabolism. Also, because you're using your lower body to perform this aerobic exercise, your body will adapt and will most likely store your new fat on your thighs. So get to the gym and start spending countless hours doing aerobics, burning off muscle, and turning your body into a fat storing machine! This is a perfect way to gain some body fat! 2. Follow a low fat, low calorie diet... and don't drink any water. The less you eat, the lower your metabolism will go, which is optimal for storing body fat. Recommendation: Keep your calories very low and deprive your body. Keep your calories around 1000-1200 per day (which is starving) and don't eat more than 15 to 20 grams of fat per day. You want your body to think it's starving so it'll hold on to body fat at all costs. Also, don't drink any water. Drink juice instead; it'll work wonders for expanding your waistline. Why it works to store body fat: Every time you eat, your metabolism goes up. This isn't good when you're trying to store fat. Eating enough food will fuel fat burning, the opposite of what we want. You want your body to be in fat storing mode, which is best accomplished by depriving it. Also, count your fat grams and keep your dietary fat levels low. This will teach your body to hold on to fat, another excellent method for putting on that extra adipose tissue (body fat)! And drinking water will only cause you to drop any excess water you're holding, therefore keep the water consumption low to keep you fat and bloated! 3. Avoid weight training at all costs! Increasing your lean body mass is the best way to increase your metabolism to burn fat. So stay away from any weight training! Recommendation: Don't touch the weights in the gym. Or, if you do, only lift ones that are small enough not to build any muscle (you know the ones – the little pink dumbbells in the ladies-only room). Why it works to store fat: The goal is to keep your metabolism as low as possible to turn your body into a fat storing machine. Any lean muscle would be bad news when you're trying to gain fat because it would increase your metabolism and cause you to burn more calories! Also, weight training will raise your metabolism for the next 24 to 48 hours, which will never work to get that body fat up! 4. Eat only 1-2 meals a day! Eating meals less frequently is a great way to keep your metabolism in the gutter all day long and will be ideal for storing fat. Recommendation: The less often you eat, the better. If you can distract yourself all day and skip a couple of meals, you'll set yourself up perfectly to store fat. And never eat breakfast to assure that you start your day off in a fat storing mode. For best results, don't eat anything until dinner and then just eat the one meal before you fast again overnight. Why this works to store fat: Again, every time you eat, your metabolism increases. If you skip a meal, your metabolism will drop, and if you skip more then one meal you can get that metabolism running very slow – perfect for storing body fat. Having a sluggish metabolism is ideal if you want to put on the chub, and this is a great way to achieve it. 5. Perform the exact same workout over and over without ever increasing the intensity. Doing the same workout each time will confirm that you haven't become any stronger or more fit, but instead have stayed exactly the same or become worse. Recommendation: Go to the gym every day and do the exact same thing. Get on the same cardio machine, in front of the same television, and walk the same speed everyday. Why this works to store fat: This will ensure that you don't gain any lean body mass and that your workout won't limit your fat storing capabilities. You don't ever want to push yourself harder than you're used to. Follow these guidelines to an all new, plumper you! Pamela Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 My neighbor does each of these and she thinks it's going to work for her on her weight loss journey. No breakfast, only 2 meals. She is an aerobic bunny doing mindless aerobic exercises 7 days a week. She keeps her fat grams low, and is going crazy trying to keep her calories low! And she does NO weight training...and she looks horrible!! Fat and fluffy and gaining more. I have relentlessly tried to explain to her how to obtain the body that she wants.She looks at me like I am crazy! I am tired of trying to help her. It is sad that she won't listen! Pamela Alyssa wrote: LOL i should show to my 'oh so superior because i eat only two meals a day and play bball and racketball for two hours straight' husband lol > > Here is a good article to read!! > > Top 5 Ways to GAIN Body Fat > by Cosgrove > > Are you looking to put on a little extra pudge to keep warm? Maybe your boyfriend or husband wants to see " more " of you? How can you put on that extra layer of fat you've always wanted to fill out your jeans? Follow these five recommendations and you'll be on your way! > > 1. Do aerobic exercise every day. > The more aerobics you do, the more efficient your body will be at storing fat, especially if you're looking to gain some size on your thighs! > > Recommendation: Go to the gym every single day and find a treadmill or Stairmaster where you can watch TV while you're working out. After all, you're going to be there for a while. Do at least an hour per day, seven days per week at a very steady state (you should be able to carry on a conversation easily the entire workout). > Why it works to store fat: Your body will actually use fat as fuel during this workout (you should be in the " fat burning zone " ) which will create the perfect effect we want for the other 23 hours of the day – fat storing mode. Yes, your body will adapt to become efficient at storing fat. > > This workout will do nothing to increase your metabolism either. You'll burn off muscle, decreasing your lean muscle mass, and actually slow down your metabolism. Also, because you're using your lower body to perform this aerobic exercise, your body will adapt and will most likely store your new fat on your thighs. > > So get to the gym and start spending countless hours doing aerobics, burning off muscle, and turning your body into a fat storing machine! This is a perfect way to gain some body fat! > > 2. Follow a low fat, low calorie diet... and don't drink any water. > The less you eat, the lower your metabolism will go, which is optimal for storing body fat. > > Recommendation: Keep your calories very low and deprive your body. Keep your calories around 1000-1200 per day (which is starving) and don't eat more than 15 to 20 grams of fat per day. You want your body to think it's starving so it'll hold on to body fat at all costs. Also, don't drink any water. Drink juice instead; it'll work wonders for expanding your waistline. > > Why it works to store body fat: Every time you eat, your metabolism goes up. This isn't good when you're trying to store fat. Eating enough food will fuel fat burning, the opposite of what we want. You want your body to be in fat storing mode, which is best accomplished by depriving it. > > Also, count your fat grams and keep your dietary fat levels low. This will teach your body to hold on to fat, another excellent method for putting on that extra adipose tissue (body fat)! And drinking water will only cause you to drop any excess water you're holding, therefore keep the water consumption low to keep you fat and bloated! > > > 3. Avoid weight training at all costs! > Increasing your lean body mass is the best way to increase your metabolism to burn fat. So stay away from any weight training! > Recommendation: Don't touch the weights in the gym. Or, if you do, only lift ones that are small enough not to build any muscle (you know the ones – the little pink dumbbells in the ladies-only room). > > Why it works to store fat: The goal is to keep your metabolism as low as possible to turn your body into a fat storing machine. Any lean muscle would be bad news when you're trying to gain fat because it would increase your metabolism and cause you to burn more calories! Also, weight training will raise your metabolism for the next 24 to 48 hours, which will never work to get that body fat up! > > 4. Eat only 1-2 meals a day! > Eating meals less frequently is a great way to keep your metabolism in the gutter all day long and will be ideal for storing fat. > > Recommendation: The less often you eat, the better. If you can distract yourself all day and skip a couple of meals, you'll set yourself up perfectly to store fat. And never eat breakfast to assure that you start your day off in a fat storing mode. For best results, don't eat anything until dinner and then just eat the one meal before you fast again overnight. > > Why this works to store fat: Again, every time you eat, your metabolism increases. If you skip a meal, your metabolism will drop, and if you skip more then one meal you can get that metabolism running very slow – perfect for storing body fat. Having a sluggish metabolism is ideal if you want to put on the chub, and this is a great way to achieve it. > > 5. Perform the exact same workout over and over without ever increasing the intensity. > Doing the same workout each time will confirm that you haven't become any stronger or more fit, but instead have stayed exactly the same or become worse. > Recommendation: Go to the gym every day and do the exact same thing. Get on the same cardio machine, in front of the same television, and walk the same speed everyday. > > Why this works to store fat: This will ensure that you don't gain any lean body mass and that your workout won't limit your fat storing capabilities. You don't ever want to push yourself harder than you're used to. > > Follow these guidelines to an all new, plumper you! > > Pamela > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 My neighbor does each of these and she thinks it's going to work for her on her weight loss journey. No breakfast, only 2 meals. She is an aerobic bunny doing mindless aerobic exercises 7 days a week. She keeps her fat grams low, and is going crazy trying to keep her calories low! And she does NO weight training...and she looks horrible!! Fat and fluffy and gaining more. I have relentlessly tried to explain to her how to obtain the body that she wants.She looks at me like I am crazy! I am tired of trying to help her. It is sad that she won't listen! Pamela Alyssa wrote: LOL i should show to my 'oh so superior because i eat only two meals a day and play bball and racketball for two hours straight' husband lol > > Here is a good article to read!! > > Top 5 Ways to GAIN Body Fat > by Cosgrove > > Are you looking to put on a little extra pudge to keep warm? Maybe your boyfriend or husband wants to see " more " of you? How can you put on that extra layer of fat you've always wanted to fill out your jeans? Follow these five recommendations and you'll be on your way! > > 1. Do aerobic exercise every day. > The more aerobics you do, the more efficient your body will be at storing fat, especially if you're looking to gain some size on your thighs! > > Recommendation: Go to the gym every single day and find a treadmill or Stairmaster where you can watch TV while you're working out. After all, you're going to be there for a while. Do at least an hour per day, seven days per week at a very steady state (you should be able to carry on a conversation easily the entire workout). > Why it works to store fat: Your body will actually use fat as fuel during this workout (you should be in the " fat burning zone " ) which will create the perfect effect we want for the other 23 hours of the day – fat storing mode. Yes, your body will adapt to become efficient at storing fat. > > This workout will do nothing to increase your metabolism either. You'll burn off muscle, decreasing your lean muscle mass, and actually slow down your metabolism. Also, because you're using your lower body to perform this aerobic exercise, your body will adapt and will most likely store your new fat on your thighs. > > So get to the gym and start spending countless hours doing aerobics, burning off muscle, and turning your body into a fat storing machine! This is a perfect way to gain some body fat! > > 2. Follow a low fat, low calorie diet... and don't drink any water. > The less you eat, the lower your metabolism will go, which is optimal for storing body fat. > > Recommendation: Keep your calories very low and deprive your body. Keep your calories around 1000-1200 per day (which is starving) and don't eat more than 15 to 20 grams of fat per day. You want your body to think it's starving so it'll hold on to body fat at all costs. Also, don't drink any water. Drink juice instead; it'll work wonders for expanding your waistline. > > Why it works to store body fat: Every time you eat, your metabolism goes up. This isn't good when you're trying to store fat. Eating enough food will fuel fat burning, the opposite of what we want. You want your body to be in fat storing mode, which is best accomplished by depriving it. > > Also, count your fat grams and keep your dietary fat levels low. This will teach your body to hold on to fat, another excellent method for putting on that extra adipose tissue (body fat)! And drinking water will only cause you to drop any excess water you're holding, therefore keep the water consumption low to keep you fat and bloated! > > > 3. Avoid weight training at all costs! > Increasing your lean body mass is the best way to increase your metabolism to burn fat. So stay away from any weight training! > Recommendation: Don't touch the weights in the gym. Or, if you do, only lift ones that are small enough not to build any muscle (you know the ones – the little pink dumbbells in the ladies-only room). > > Why it works to store fat: The goal is to keep your metabolism as low as possible to turn your body into a fat storing machine. Any lean muscle would be bad news when you're trying to gain fat because it would increase your metabolism and cause you to burn more calories! Also, weight training will raise your metabolism for the next 24 to 48 hours, which will never work to get that body fat up! > > 4. Eat only 1-2 meals a day! > Eating meals less frequently is a great way to keep your metabolism in the gutter all day long and will be ideal for storing fat. > > Recommendation: The less often you eat, the better. If you can distract yourself all day and skip a couple of meals, you'll set yourself up perfectly to store fat. And never eat breakfast to assure that you start your day off in a fat storing mode. For best results, don't eat anything until dinner and then just eat the one meal before you fast again overnight. > > Why this works to store fat: Again, every time you eat, your metabolism increases. If you skip a meal, your metabolism will drop, and if you skip more then one meal you can get that metabolism running very slow – perfect for storing body fat. Having a sluggish metabolism is ideal if you want to put on the chub, and this is a great way to achieve it. > > 5. Perform the exact same workout over and over without ever increasing the intensity. > Doing the same workout each time will confirm that you haven't become any stronger or more fit, but instead have stayed exactly the same or become worse. > Recommendation: Go to the gym every day and do the exact same thing. Get on the same cardio machine, in front of the same television, and walk the same speed everyday. > > Why this works to store fat: This will ensure that you don't gain any lean body mass and that your workout won't limit your fat storing capabilities. You don't ever want to push yourself harder than you're used to. > > Follow these guidelines to an all new, plumper you! > > Pamela > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 My neighbor does each of these and she thinks it's going to work for her on her weight loss journey. No breakfast, only 2 meals. She is an aerobic bunny doing mindless aerobic exercises 7 days a week. She keeps her fat grams low, and is going crazy trying to keep her calories low! And she does NO weight training...and she looks horrible!! Fat and fluffy and gaining more. I have relentlessly tried to explain to her how to obtain the body that she wants.She looks at me like I am crazy! I am tired of trying to help her. It is sad that she won't listen! Pamela Alyssa wrote: LOL i should show to my 'oh so superior because i eat only two meals a day and play bball and racketball for two hours straight' husband lol > > Here is a good article to read!! > > Top 5 Ways to GAIN Body Fat > by Cosgrove > > Are you looking to put on a little extra pudge to keep warm? Maybe your boyfriend or husband wants to see " more " of you? How can you put on that extra layer of fat you've always wanted to fill out your jeans? Follow these five recommendations and you'll be on your way! > > 1. Do aerobic exercise every day. > The more aerobics you do, the more efficient your body will be at storing fat, especially if you're looking to gain some size on your thighs! > > Recommendation: Go to the gym every single day and find a treadmill or Stairmaster where you can watch TV while you're working out. After all, you're going to be there for a while. Do at least an hour per day, seven days per week at a very steady state (you should be able to carry on a conversation easily the entire workout). > Why it works to store fat: Your body will actually use fat as fuel during this workout (you should be in the " fat burning zone " ) which will create the perfect effect we want for the other 23 hours of the day – fat storing mode. Yes, your body will adapt to become efficient at storing fat. > > This workout will do nothing to increase your metabolism either. You'll burn off muscle, decreasing your lean muscle mass, and actually slow down your metabolism. Also, because you're using your lower body to perform this aerobic exercise, your body will adapt and will most likely store your new fat on your thighs. > > So get to the gym and start spending countless hours doing aerobics, burning off muscle, and turning your body into a fat storing machine! This is a perfect way to gain some body fat! > > 2. Follow a low fat, low calorie diet... and don't drink any water. > The less you eat, the lower your metabolism will go, which is optimal for storing body fat. > > Recommendation: Keep your calories very low and deprive your body. Keep your calories around 1000-1200 per day (which is starving) and don't eat more than 15 to 20 grams of fat per day. You want your body to think it's starving so it'll hold on to body fat at all costs. Also, don't drink any water. Drink juice instead; it'll work wonders for expanding your waistline. > > Why it works to store body fat: Every time you eat, your metabolism goes up. This isn't good when you're trying to store fat. Eating enough food will fuel fat burning, the opposite of what we want. You want your body to be in fat storing mode, which is best accomplished by depriving it. > > Also, count your fat grams and keep your dietary fat levels low. This will teach your body to hold on to fat, another excellent method for putting on that extra adipose tissue (body fat)! And drinking water will only cause you to drop any excess water you're holding, therefore keep the water consumption low to keep you fat and bloated! > > > 3. Avoid weight training at all costs! > Increasing your lean body mass is the best way to increase your metabolism to burn fat. So stay away from any weight training! > Recommendation: Don't touch the weights in the gym. Or, if you do, only lift ones that are small enough not to build any muscle (you know the ones – the little pink dumbbells in the ladies-only room). > > Why it works to store fat: The goal is to keep your metabolism as low as possible to turn your body into a fat storing machine. Any lean muscle would be bad news when you're trying to gain fat because it would increase your metabolism and cause you to burn more calories! Also, weight training will raise your metabolism for the next 24 to 48 hours, which will never work to get that body fat up! > > 4. Eat only 1-2 meals a day! > Eating meals less frequently is a great way to keep your metabolism in the gutter all day long and will be ideal for storing fat. > > Recommendation: The less often you eat, the better. If you can distract yourself all day and skip a couple of meals, you'll set yourself up perfectly to store fat. And never eat breakfast to assure that you start your day off in a fat storing mode. For best results, don't eat anything until dinner and then just eat the one meal before you fast again overnight. > > Why this works to store fat: Again, every time you eat, your metabolism increases. If you skip a meal, your metabolism will drop, and if you skip more then one meal you can get that metabolism running very slow – perfect for storing body fat. Having a sluggish metabolism is ideal if you want to put on the chub, and this is a great way to achieve it. > > 5. Perform the exact same workout over and over without ever increasing the intensity. > Doing the same workout each time will confirm that you haven't become any stronger or more fit, but instead have stayed exactly the same or become worse. > Recommendation: Go to the gym every day and do the exact same thing. Get on the same cardio machine, in front of the same television, and walk the same speed everyday. > > Why this works to store fat: This will ensure that you don't gain any lean body mass and that your workout won't limit your fat storing capabilities. You don't ever want to push yourself harder than you're used to. > > Follow these guidelines to an all new, plumper you! > > Pamela > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 Here is what i think confused ppl like me on weightwatchers. You will lose weight eatingjunk like lowfat chips and lean cuisines but you WILL stall out sooner or later and wonder whyyour no longer losing and are ALWAYS hungry. I lost 54lbs eating crud like lowfat hotdogs,eggeolls,lean cuisine pizza and frozen fries..then i stopped losing and was hungry all the time and always eating fatfree pringles and pretzels thinking since they were low in points that they were ok to eat and wondered why i was still hungry. Then i gained it ALL back. Weight Watchers has a core plan now that teaches better non processed choices. > > > > Here is a good article to read!! > > > > Top 5 Ways to GAIN Body Fat > > by Cosgrove > > > > Are you looking to put on a little extra pudge to keep warm? Maybe > your boyfriend or husband wants to see " more " of you? How can you > put on that extra layer of fat you've always wanted to fill out your > jeans? Follow these five recommendations and you'll be on your way! > > > > 1. Do aerobic exercise every day. > > The more aerobics you do, the more efficient your body will be > at storing fat, especially if you're looking to gain some size on > your thighs! > > > > Recommendation: Go to the gym every single day and find a > treadmill or Stairmaster where you can watch TV while you're working > out. After all, you're going to be there for a while. Do at least an > hour per day, seven days per week at a very steady state (you should > be able to carry on a conversation easily the entire workout). > > Why it works to store fat: Your body will actually use fat as > fuel during this workout (you should be in the " fat burning zone " ) > which will create the perfect effect we want for the other 23 hours > of the day – fat storing mode. Yes, your body will adapt to become > efficient at storing fat. > > > > This workout will do nothing to increase your metabolism either. > You'll burn off muscle, decreasing your lean muscle mass, and > actually slow down your metabolism. Also, because you're using your > lower body to perform this aerobic exercise, your body will adapt > and will most likely store your new fat on your thighs. > > > > So get to the gym and start spending countless hours doing > aerobics, burning off muscle, and turning your body into a fat > storing machine! This is a perfect way to gain some body fat! > > > > 2. Follow a low fat, low calorie diet... and don't drink any water. > > The less you eat, the lower your metabolism will go, which is > optimal for storing body fat. > > > > Recommendation: Keep your calories very low and deprive your > body. Keep your calories around 1000-1200 per day (which is > starving) and don't eat more than 15 to 20 grams of fat per day. You > want your body to think it's starving so it'll hold on to body fat > at all costs. Also, don't drink any water. Drink juice instead; > it'll work wonders for expanding your waistline. > > > > Why it works to store body fat: Every time you eat, your > metabolism goes up. This isn't good when you're trying to store fat. > Eating enough food will fuel fat burning, the opposite of what we > want. You want your body to be in fat storing mode, which is best > accomplished by depriving it. > > > > Also, count your fat grams and keep your dietary fat levels low. > This will teach your body to hold on to fat, another excellent > method for putting on that extra adipose tissue (body fat)! And > drinking water will only cause you to drop any excess water you're > holding, therefore keep the water consumption low to keep you fat > and bloated! > > > > > > 3. Avoid weight training at all costs! > > Increasing your lean body mass is the best way to increase your > metabolism to burn fat. So stay away from any weight training! > > Recommendation: Don't touch the weights in the gym. Or, if you > do, only lift ones that are small enough not to build any muscle > (you know the ones – the little pink dumbbells in the ladies-only > room). > > > > Why it works to store fat: The goal is to keep your metabolism > as low as possible to turn your body into a fat storing machine. Any > lean muscle would be bad news when you're trying to gain fat because > it would increase your metabolism and cause you to burn more > calories! Also, weight training will raise your metabolism for the > next 24 to 48 hours, which will never work to get that body fat up! > > > > 4. Eat only 1-2 meals a day! > > Eating meals less frequently is a great way to keep your > metabolism in the gutter all day long and will be ideal for storing > fat. > > > > Recommendation: The less often you eat, the better. If you can > distract yourself all day and skip a couple of meals, you'll set > yourself up perfectly to store fat. And never eat breakfast to > assure that you start your day off in a fat storing mode. For best > results, don't eat anything until dinner and then just eat the one > meal before you fast again overnight. > > > > Why this works to store fat: Again, every time you eat, your > metabolism increases. If you skip a meal, your metabolism will drop, > and if you skip more then one meal you can get that metabolism > running very slow – perfect for storing body fat. Having a sluggish > metabolism is ideal if you want to put on the chub, and this is a > great way to achieve it. > > > > 5. Perform the exact same workout over and over without ever > increasing the intensity. > > Doing the same workout each time will confirm that you haven't > become any stronger or more fit, but instead have stayed exactly the > same or become worse. > > Recommendation: Go to the gym every day and do the exact same > thing. Get on the same cardio machine, in front of the same > television, and walk the same speed everyday. > > > > Why this works to store fat: This will ensure that you don't > gain any lean body mass and that your workout won't limit your fat > storing capabilities. You don't ever want to push yourself harder > than you're used to. > > > > Follow these guidelines to an all new, plumper you! > > > > Pamela > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 Here is what i think confused ppl like me on weightwatchers. You will lose weight eatingjunk like lowfat chips and lean cuisines but you WILL stall out sooner or later and wonder whyyour no longer losing and are ALWAYS hungry. I lost 54lbs eating crud like lowfat hotdogs,eggeolls,lean cuisine pizza and frozen fries..then i stopped losing and was hungry all the time and always eating fatfree pringles and pretzels thinking since they were low in points that they were ok to eat and wondered why i was still hungry. Then i gained it ALL back. Weight Watchers has a core plan now that teaches better non processed choices. > > > > Here is a good article to read!! > > > > Top 5 Ways to GAIN Body Fat > > by Cosgrove > > > > Are you looking to put on a little extra pudge to keep warm? Maybe > your boyfriend or husband wants to see " more " of you? How can you > put on that extra layer of fat you've always wanted to fill out your > jeans? Follow these five recommendations and you'll be on your way! > > > > 1. Do aerobic exercise every day. > > The more aerobics you do, the more efficient your body will be > at storing fat, especially if you're looking to gain some size on > your thighs! > > > > Recommendation: Go to the gym every single day and find a > treadmill or Stairmaster where you can watch TV while you're working > out. After all, you're going to be there for a while. Do at least an > hour per day, seven days per week at a very steady state (you should > be able to carry on a conversation easily the entire workout). > > Why it works to store fat: Your body will actually use fat as > fuel during this workout (you should be in the " fat burning zone " ) > which will create the perfect effect we want for the other 23 hours > of the day – fat storing mode. Yes, your body will adapt to become > efficient at storing fat. > > > > This workout will do nothing to increase your metabolism either. > You'll burn off muscle, decreasing your lean muscle mass, and > actually slow down your metabolism. Also, because you're using your > lower body to perform this aerobic exercise, your body will adapt > and will most likely store your new fat on your thighs. > > > > So get to the gym and start spending countless hours doing > aerobics, burning off muscle, and turning your body into a fat > storing machine! This is a perfect way to gain some body fat! > > > > 2. Follow a low fat, low calorie diet... and don't drink any water. > > The less you eat, the lower your metabolism will go, which is > optimal for storing body fat. > > > > Recommendation: Keep your calories very low and deprive your > body. Keep your calories around 1000-1200 per day (which is > starving) and don't eat more than 15 to 20 grams of fat per day. You > want your body to think it's starving so it'll hold on to body fat > at all costs. Also, don't drink any water. Drink juice instead; > it'll work wonders for expanding your waistline. > > > > Why it works to store body fat: Every time you eat, your > metabolism goes up. This isn't good when you're trying to store fat. > Eating enough food will fuel fat burning, the opposite of what we > want. You want your body to be in fat storing mode, which is best > accomplished by depriving it. > > > > Also, count your fat grams and keep your dietary fat levels low. > This will teach your body to hold on to fat, another excellent > method for putting on that extra adipose tissue (body fat)! And > drinking water will only cause you to drop any excess water you're > holding, therefore keep the water consumption low to keep you fat > and bloated! > > > > > > 3. Avoid weight training at all costs! > > Increasing your lean body mass is the best way to increase your > metabolism to burn fat. So stay away from any weight training! > > Recommendation: Don't touch the weights in the gym. Or, if you > do, only lift ones that are small enough not to build any muscle > (you know the ones – the little pink dumbbells in the ladies-only > room). > > > > Why it works to store fat: The goal is to keep your metabolism > as low as possible to turn your body into a fat storing machine. Any > lean muscle would be bad news when you're trying to gain fat because > it would increase your metabolism and cause you to burn more > calories! Also, weight training will raise your metabolism for the > next 24 to 48 hours, which will never work to get that body fat up! > > > > 4. Eat only 1-2 meals a day! > > Eating meals less frequently is a great way to keep your > metabolism in the gutter all day long and will be ideal for storing > fat. > > > > Recommendation: The less often you eat, the better. If you can > distract yourself all day and skip a couple of meals, you'll set > yourself up perfectly to store fat. And never eat breakfast to > assure that you start your day off in a fat storing mode. For best > results, don't eat anything until dinner and then just eat the one > meal before you fast again overnight. > > > > Why this works to store fat: Again, every time you eat, your > metabolism increases. If you skip a meal, your metabolism will drop, > and if you skip more then one meal you can get that metabolism > running very slow – perfect for storing body fat. Having a sluggish > metabolism is ideal if you want to put on the chub, and this is a > great way to achieve it. > > > > 5. Perform the exact same workout over and over without ever > increasing the intensity. > > Doing the same workout each time will confirm that you haven't > become any stronger or more fit, but instead have stayed exactly the > same or become worse. > > Recommendation: Go to the gym every day and do the exact same > thing. Get on the same cardio machine, in front of the same > television, and walk the same speed everyday. > > > > Why this works to store fat: This will ensure that you don't > gain any lean body mass and that your workout won't limit your fat > storing capabilities. You don't ever want to push yourself harder > than you're used to. > > > > Follow these guidelines to an all new, plumper you! > > > > Pamela > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 Here is what i think confused ppl like me on weightwatchers. You will lose weight eatingjunk like lowfat chips and lean cuisines but you WILL stall out sooner or later and wonder whyyour no longer losing and are ALWAYS hungry. I lost 54lbs eating crud like lowfat hotdogs,eggeolls,lean cuisine pizza and frozen fries..then i stopped losing and was hungry all the time and always eating fatfree pringles and pretzels thinking since they were low in points that they were ok to eat and wondered why i was still hungry. Then i gained it ALL back. Weight Watchers has a core plan now that teaches better non processed choices. > > > > Here is a good article to read!! > > > > Top 5 Ways to GAIN Body Fat > > by Cosgrove > > > > Are you looking to put on a little extra pudge to keep warm? Maybe > your boyfriend or husband wants to see " more " of you? How can you > put on that extra layer of fat you've always wanted to fill out your > jeans? Follow these five recommendations and you'll be on your way! > > > > 1. Do aerobic exercise every day. > > The more aerobics you do, the more efficient your body will be > at storing fat, especially if you're looking to gain some size on > your thighs! > > > > Recommendation: Go to the gym every single day and find a > treadmill or Stairmaster where you can watch TV while you're working > out. After all, you're going to be there for a while. Do at least an > hour per day, seven days per week at a very steady state (you should > be able to carry on a conversation easily the entire workout). > > Why it works to store fat: Your body will actually use fat as > fuel during this workout (you should be in the " fat burning zone " ) > which will create the perfect effect we want for the other 23 hours > of the day – fat storing mode. Yes, your body will adapt to become > efficient at storing fat. > > > > This workout will do nothing to increase your metabolism either. > You'll burn off muscle, decreasing your lean muscle mass, and > actually slow down your metabolism. Also, because you're using your > lower body to perform this aerobic exercise, your body will adapt > and will most likely store your new fat on your thighs. > > > > So get to the gym and start spending countless hours doing > aerobics, burning off muscle, and turning your body into a fat > storing machine! This is a perfect way to gain some body fat! > > > > 2. Follow a low fat, low calorie diet... and don't drink any water. > > The less you eat, the lower your metabolism will go, which is > optimal for storing body fat. > > > > Recommendation: Keep your calories very low and deprive your > body. Keep your calories around 1000-1200 per day (which is > starving) and don't eat more than 15 to 20 grams of fat per day. You > want your body to think it's starving so it'll hold on to body fat > at all costs. Also, don't drink any water. Drink juice instead; > it'll work wonders for expanding your waistline. > > > > Why it works to store body fat: Every time you eat, your > metabolism goes up. This isn't good when you're trying to store fat. > Eating enough food will fuel fat burning, the opposite of what we > want. You want your body to be in fat storing mode, which is best > accomplished by depriving it. > > > > Also, count your fat grams and keep your dietary fat levels low. > This will teach your body to hold on to fat, another excellent > method for putting on that extra adipose tissue (body fat)! And > drinking water will only cause you to drop any excess water you're > holding, therefore keep the water consumption low to keep you fat > and bloated! > > > > > > 3. Avoid weight training at all costs! > > Increasing your lean body mass is the best way to increase your > metabolism to burn fat. So stay away from any weight training! > > Recommendation: Don't touch the weights in the gym. Or, if you > do, only lift ones that are small enough not to build any muscle > (you know the ones – the little pink dumbbells in the ladies-only > room). > > > > Why it works to store fat: The goal is to keep your metabolism > as low as possible to turn your body into a fat storing machine. Any > lean muscle would be bad news when you're trying to gain fat because > it would increase your metabolism and cause you to burn more > calories! Also, weight training will raise your metabolism for the > next 24 to 48 hours, which will never work to get that body fat up! > > > > 4. Eat only 1-2 meals a day! > > Eating meals less frequently is a great way to keep your > metabolism in the gutter all day long and will be ideal for storing > fat. > > > > Recommendation: The less often you eat, the better. If you can > distract yourself all day and skip a couple of meals, you'll set > yourself up perfectly to store fat. And never eat breakfast to > assure that you start your day off in a fat storing mode. For best > results, don't eat anything until dinner and then just eat the one > meal before you fast again overnight. > > > > Why this works to store fat: Again, every time you eat, your > metabolism increases. If you skip a meal, your metabolism will drop, > and if you skip more then one meal you can get that metabolism > running very slow – perfect for storing body fat. Having a sluggish > metabolism is ideal if you want to put on the chub, and this is a > great way to achieve it. > > > > 5. Perform the exact same workout over and over without ever > increasing the intensity. > > Doing the same workout each time will confirm that you haven't > become any stronger or more fit, but instead have stayed exactly the > same or become worse. > > Recommendation: Go to the gym every day and do the exact same > thing. Get on the same cardio machine, in front of the same > television, and walk the same speed everyday. > > > > Why this works to store fat: This will ensure that you don't > gain any lean body mass and that your workout won't limit your fat > storing capabilities. You don't ever want to push yourself harder > than you're used to. > > > > Follow these guidelines to an all new, plumper you! > > > > Pamela > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 That one's definitely a keeper! Thanks for posting it. > Here is a good article to read!! > > Top 5 Ways to GAIN Body Fat > by Cosgrove Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 I know there are many here who have used weight-watchers with success.. but I just can not understand why the weight-watchers program has a lot of processed foods and junk they allow you to eat!! That's why I never thought much about the program, the food is basically junk. Pam Alyssa wrote: im living proof it doesnt work lol ove excersized and tried to keep my weight watchers points low but ate lowfat JUNK basicly. Two weeks before i started bfl [lol 2 weeks ago] i was only 26lbs less than i was when i gave birth june 2004. In the past two weeks of eating clean and only excersizing when the plan says to ive lost 9lbs and most of my cravings are gone and im never feeling 'starving' like i was before. > > > > Here is a good article to read!! > > > > Top 5 Ways to GAIN Body Fat > > by Cosgrove > > > > Are you looking to put on a little extra pudge to keep warm? Maybe > your boyfriend or husband wants to see " more " of you? How can you > put on that extra layer of fat you've always wanted to fill out your > jeans? Follow these five recommendations and you'll be on your way! > > > > 1. Do aerobic exercise every day. > > The more aerobics you do, the more efficient your body will be > at storing fat, especially if you're looking to gain some size on > your thighs! > > > > Recommendation: Go to the gym every single day and find a > treadmill or Stairmaster where you can watch TV while you're working > out. After all, you're going to be there for a while. Do at least an > hour per day, seven days per week at a very steady state (you should > be able to carry on a conversation easily the entire workout). > > Why it works to store fat: Your body will actually use fat as > fuel during this workout (you should be in the " fat burning zone " ) > which will create the perfect effect we want for the other 23 hours > of the day – fat storing mode. Yes, your body will adapt to become > efficient at storing fat. > > > > This workout will do nothing to increase your metabolism either. > You'll burn off muscle, decreasing your lean muscle mass, and > actually slow down your metabolism. Also, because you're using your > lower body to perform this aerobic exercise, your body will adapt > and will most likely store your new fat on your thighs. > > > > So get to the gym and start spending countless hours doing > aerobics, burning off muscle, and turning your body into a fat > storing machine! This is a perfect way to gain some body fat! > > > > 2. Follow a low fat, low calorie diet... and don't drink any water. > > The less you eat, the lower your metabolism will go, which is > optimal for storing body fat. > > > > Recommendation: Keep your calories very low and deprive your > body. Keep your calories around 1000-1200 per day (which is > starving) and don't eat more than 15 to 20 grams of fat per day. You > want your body to think it's starving so it'll hold on to body fat > at all costs. Also, don't drink any water. Drink juice instead; > it'll work wonders for expanding your waistline. > > > > Why it works to store body fat: Every time you eat, your > metabolism goes up. This isn't good when you're trying to store fat. > Eating enough food will fuel fat burning, the opposite of what we > want. You want your body to be in fat storing mode, which is best > accomplished by depriving it. > > > > Also, count your fat grams and keep your dietary fat levels low. > This will teach your body to hold on to fat, another excellent > method for putting on that extra adipose tissue (body fat)! And > drinking water will only cause you to drop any excess water you're > holding, therefore keep the water consumption low to keep you fat > and bloated! > > > > > > 3. Avoid weight training at all costs! > > Increasing your lean body mass is the best way to increase your > metabolism to burn fat. So stay away from any weight training! > > Recommendation: Don't touch the weights in the gym. Or, if you > do, only lift ones that are small enough not to build any muscle > (you know the ones – the little pink dumbbells in the ladies-only > room). > > > > Why it works to store fat: The goal is to keep your metabolism > as low as possible to turn your body into a fat storing machine. Any > lean muscle would be bad news when you're trying to gain fat because > it would increase your metabolism and cause you to burn more > calories! Also, weight training will raise your metabolism for the > next 24 to 48 hours, which will never work to get that body fat up! > > > > 4. Eat only 1-2 meals a day! > > Eating meals less frequently is a great way to keep your > metabolism in the gutter all day long and will be ideal for storing > fat. > > > > Recommendation: The less often you eat, the better. If you can > distract yourself all day and skip a couple of meals, you'll set > yourself up perfectly to store fat. And never eat breakfast to > assure that you start your day off in a fat storing mode. For best > results, don't eat anything until dinner and then just eat the one > meal before you fast again overnight. > > > > Why this works to store fat: Again, every time you eat, your > metabolism increases. If you skip a meal, your metabolism will drop, > and if you skip more then one meal you can get that metabolism > running very slow – perfect for storing body fat. Having a sluggish > metabolism is ideal if you want to put on the chub, and this is a > great way to achieve it. > > > > 5. Perform the exact same workout over and over without ever > increasing the intensity. > > Doing the same workout each time will confirm that you haven't > become any stronger or more fit, but instead have stayed exactly the > same or become worse. > > Recommendation: Go to the gym every day and do the exact same > thing. Get on the same cardio machine, in front of the same > television, and walk the same speed everyday. > > > > Why this works to store fat: This will ensure that you don't > gain any lean body mass and that your workout won't limit your fat > storing capabilities. You don't ever want to push yourself harder > than you're used to. > > > > Follow these guidelines to an all new, plumper you! > > > > Pamela > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 i know it..so many frozen meals and desserts that left me hungry five minutes later. i'm still loosely counting points but eating bfl foods and counting the points for them. > > > > > > Here is a good article to read!! > > > > > > Top 5 Ways to GAIN Body Fat > > > by Cosgrove > > > > > > Are you looking to put on a little extra pudge to keep warm? > Maybe > > your boyfriend or husband wants to see " more " of you? How can you > > put on that extra layer of fat you've always wanted to fill out > your > > jeans? Follow these five recommendations and you'll be on your way! > > > > > > 1. Do aerobic exercise every day. > > > The more aerobics you do, the more efficient your body will be > > at storing fat, especially if you're looking to gain some size on > > your thighs! > > > > > > Recommendation: Go to the gym every single day and find a > > treadmill or Stairmaster where you can watch TV while you're > working > > out. After all, you're going to be there for a while. Do at least > an > > hour per day, seven days per week at a very steady state (you > should > > be able to carry on a conversation easily the entire workout). > > > Why it works to store fat: Your body will actually use fat as > > fuel during this workout (you should be in the " fat burning zone " ) > > which will create the perfect effect we want for the other 23 > hours > > of the day – fat storing mode. Yes, your body will adapt to become > > efficient at storing fat. > > > > > > This workout will do nothing to increase your metabolism > either. > > You'll burn off muscle, decreasing your lean muscle mass, and > > actually slow down your metabolism. Also, because you're using > your > > lower body to perform this aerobic exercise, your body will adapt > > and will most likely store your new fat on your thighs. > > > > > > So get to the gym and start spending countless hours doing > > aerobics, burning off muscle, and turning your body into a fat > > storing machine! This is a perfect way to gain some body fat! > > > > > > 2. Follow a low fat, low calorie diet... and don't drink any > water. > > > The less you eat, the lower your metabolism will go, which is > > optimal for storing body fat. > > > > > > Recommendation: Keep your calories very low and deprive your > > body. Keep your calories around 1000-1200 per day (which is > > starving) and don't eat more than 15 to 20 grams of fat per day. > You > > want your body to think it's starving so it'll hold on to body fat > > at all costs. Also, don't drink any water. Drink juice instead; > > it'll work wonders for expanding your waistline. > > > > > > Why it works to store body fat: Every time you eat, your > > metabolism goes up. This isn't good when you're trying to store > fat. > > Eating enough food will fuel fat burning, the opposite of what we > > want. You want your body to be in fat storing mode, which is best > > accomplished by depriving it. > > > > > > Also, count your fat grams and keep your dietary fat levels > low. > > This will teach your body to hold on to fat, another excellent > > method for putting on that extra adipose tissue (body fat)! And > > drinking water will only cause you to drop any excess water you're > > holding, therefore keep the water consumption low to keep you fat > > and bloated! > > > > > > > > > 3. Avoid weight training at all costs! > > > Increasing your lean body mass is the best way to increase > your > > metabolism to burn fat. So stay away from any weight training! > > > Recommendation: Don't touch the weights in the gym. Or, if you > > do, only lift ones that are small enough not to build any muscle > > (you know the ones – the little pink dumbbells in the ladies- only > > room). > > > > > > Why it works to store fat: The goal is to keep your metabolism > > as low as possible to turn your body into a fat storing machine. > Any > > lean muscle would be bad news when you're trying to gain fat > because > > it would increase your metabolism and cause you to burn more > > calories! Also, weight training will raise your metabolism for the > > next 24 to 48 hours, which will never work to get that body fat up! > > > > > > 4. Eat only 1-2 meals a day! > > > Eating meals less frequently is a great way to keep your > > metabolism in the gutter all day long and will be ideal for > storing > > fat. > > > > > > Recommendation: The less often you eat, the better. If you can > > distract yourself all day and skip a couple of meals, you'll set > > yourself up perfectly to store fat. And never eat breakfast to > > assure that you start your day off in a fat storing mode. For best > > results, don't eat anything until dinner and then just eat the one > > meal before you fast again overnight. > > > > > > Why this works to store fat: Again, every time you eat, your > > metabolism increases. If you skip a meal, your metabolism will > drop, > > and if you skip more then one meal you can get that metabolism > > running very slow – perfect for storing body fat. Having a > sluggish > > metabolism is ideal if you want to put on the chub, and this is a > > great way to achieve it. > > > > > > 5. Perform the exact same workout over and over without ever > > increasing the intensity. > > > Doing the same workout each time will confirm that you haven't > > become any stronger or more fit, but instead have stayed exactly > the > > same or become worse. > > > Recommendation: Go to the gym every day and do the exact same > > thing. Get on the same cardio machine, in front of the same > > television, and walk the same speed everyday. > > > > > > Why this works to store fat: This will ensure that you don't > > gain any lean body mass and that your workout won't limit your fat > > storing capabilities. You don't ever want to push yourself harder > > than you're used to. > > > > > > Follow these guidelines to an all new, plumper you! > > > > > > Pamela > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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