Guest guest Posted July 20, 2007 Report Share Posted July 20, 2007 this morning i walked the dog for 60 mins, then did 'cool if off express' which is a nice 30 min stretch routine. i wasnt sure what debbie was doing at the beginning though... some sort of spinal massage done while laying on your back on the floor. i think that the dog was bugging me at the time, trying to lay down on my mat with me, so i missed the instructions. burned 303 cals in this 90 mins. this evening i will walk the dog again. ive not grown bored of all of the walking yet... the time is going by faster and my endurance has increased, so i can walk further, longer and faster! oh, plus the toe is almost healed, so that is helping alot too. the stupid thing still hurts but only at certain times and not all of the time anymore... still a bit of swelling though at the joint. this is week #4 since i injured it. im still wearing my old nike workout shoes, instead of my fairly new avias (which pinch the toe at just the wrong spot), and my feet are getting sore from them... ugh! i must get into my proper shoes very soon! tomorrow includes the daily walking, plus my choice of video workout! it is a rest day on the original rotation, but i thought that i would leave it open to do whatever i wanted. some time ago i bought some old charlene prickett workouts at goodwill so im going to do one of those... 'take another step' ... im pretty sure that it is one she filmed at the banff hotel in alberta, amidst the canadian rockies then the kids are going to a birthday party in the city for a few hours, so im going to take chinook out hiking in a lovely wooded area there while i wait. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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