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Wow ...

Would love to have your flat tummy! Keep it up!

Colleen Marie

In a message dated 4/6/2006 3:34:53 P.M. Eastern Standard Time,

skwigg@... writes:

Congratulations on the abs, ! That's a great picture. Major

definition happening.

> Hi girls!

> I was wondering if any of you use the tracker? I'd love to see some of

your progress so if you do let's all exchange profile names. I'm heathershu

I haven't weighed and am staying off the scale but I did post an 8 week pic

of my abs. Notice I didn't post my butt, haha, the stomach is the least

problematic for me and I felt like celebrating, not going into depression!

> Hope you all are doing well, I'm coming out of sabotage mode and looking

to finish strong!!!

> heather

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Wow ...

Would love to have your flat tummy! Keep it up!

Colleen Marie

In a message dated 4/6/2006 3:34:53 P.M. Eastern Standard Time,

skwigg@... writes:

Congratulations on the abs, ! That's a great picture. Major

definition happening.

> Hi girls!

> I was wondering if any of you use the tracker? I'd love to see some of

your progress so if you do let's all exchange profile names. I'm heathershu

I haven't weighed and am staying off the scale but I did post an 8 week pic

of my abs. Notice I didn't post my butt, haha, the stomach is the least

problematic for me and I felt like celebrating, not going into depression!

> Hope you all are doing well, I'm coming out of sabotage mode and looking

to finish strong!!!

> heather

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Congratulations on the abs, ! That's a great picture. Major

definition happening.

On 4/6/06, Shumaker <heathershu24@...> wrote:

> Hi girls!

> I was wondering if any of you use the tracker? I'd love to see some of your

progress so if you do let's all exchange profile names. I'm heathershu I

haven't weighed and am staying off the scale but I did post an 8 week pic of my

abs. Notice I didn't post my butt, haha, the stomach is the least problematic

for me and I felt like celebrating, not going into depression!

> Hope you all are doing well, I'm coming out of sabotage mode and looking to

finish strong!!!

> heather

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whats the tracker? i want to see the abs lol

> > Hi girls!

> > I was wondering if any of you use the tracker? I'd love to

see some of

> your progress so if you do let's all exchange profile names.

I'm heathershu

> I haven't weighed and am staying off the scale but I did post an

8 week pic

> of my abs. Notice I didn't post my butt, haha, the stomach is

the least

> problematic for me and I felt like celebrating, not going into

depression!

> > Hope you all are doing well, I'm coming out of sabotage mode

and looking

> to finish strong!!!

> > heather

>

>

>

>

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Hi -

I have photos on tracker under profile of Annie. They are also in

the Photos section of this group.

GREAT JOB on your abs- keep up the terrific work!

>

> Hi girls!

> I was wondering if any of you use the tracker? I'd love to see

some of your progress so if you do let's all exchange profile names.

I'm heathershu I haven't weighed and am staying off the scale but I

did post an 8 week pic of my abs. Notice I didn't post my butt,

haha, the stomach is the least problematic for me and I felt like

celebrating, not going into depression!

> Hope you all are doing well, I'm coming out of sabotage mode and

looking to finish strong!!!

> heather

>

>

> ---------------------------------

> Messenger with Voice. PC-to-Phone calls for ridiculously low

rates.

>

>

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, your results are amazing in only 8 weeks! You should feel

really great about your progress. The scale is evil, don't let it

drive how you feel. You mention that you are trying to break a

plateau, but I don't really see where you were plateauing. It looks

like the bf keeps rolling off!

When you start to get below 20% bf, it gets harder to lose, I think.

Many of my measurements moved slowly and the scale weight barely

budged as I went from 23% to 17% in my last challenge. Don't get

discouraged! And take a hammer to your scale! lol

>>>I haven't weighed and am staying off the scale but I did post an 8

week pic of my abs.

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and many others,

Thanks for your kind words of encouragement! I am with you on smashing the

scale. And it's just like said, we all " fight " with different body parts.

I am a definite pear and really struggle with my butt and legs. I measured this

morning and only lost in my waist, I'm happy for any loss but if my waist hip

ratio gets any crazier (waist 27.5 " Hips 42.5 " ) I'm never gonna find pants that

fit! I already have that big gap in the waist b/c I need to buy big enough

sizes to accomdate my rear, haha. Oh well... I think I just need a tailor!

thanks again and everybody have a great day!

heather

---------------------------------

Messenger with Voice. PC-to-Phone calls for ridiculously low rates.

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and many others,

Thanks for your kind words of encouragement! I am with you on smashing the

scale. And it's just like said, we all " fight " with different body parts.

I am a definite pear and really struggle with my butt and legs. I measured this

morning and only lost in my waist, I'm happy for any loss but if my waist hip

ratio gets any crazier (waist 27.5 " Hips 42.5 " ) I'm never gonna find pants that

fit! I already have that big gap in the waist b/c I need to buy big enough

sizes to accomdate my rear, haha. Oh well... I think I just need a tailor!

thanks again and everybody have a great day!

heather

---------------------------------

Messenger with Voice. PC-to-Phone calls for ridiculously low rates.

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,

Interesting on the hips...If I measure by my butt...I used to have

the wide butt now I have a bubble butt!!! I HAVE A BUTT!!!! So even

though the measure hasn't changed the shape has and boy is that

COOL! I can't measure that in inches or weight - only in

appearance. :) Keep up the great work! Take some progress photos

and surely you will SEE a difference. :)

kari

>

> and many others,

> Thanks for your kind words of encouragement! I am with you on

smashing the scale. And it's just like said, we all " fight "

with different body parts. I am a definite pear and really struggle

with my butt and legs. I measured this morning and only lost in my

waist, I'm happy for any loss but if my waist hip ratio gets any

crazier (waist 27.5 " Hips 42.5 " ) I'm never gonna find pants that

fit! I already have that big gap in the waist b/c I need to buy big

enough sizes to accomdate my rear, haha. Oh well... I think I just

need a tailor! thanks again and everybody have a great day!

> heather

>

>

> ---------------------------------

> Messenger with Voice. PC-to-Phone calls for ridiculously low

rates.

>

>

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