Jump to content
RemedySpot.com

MMA Boxing (w/ heavy bag)

Rate this topic


Guest guest

Recommended Posts

I got another awesome workout in this morning.  I was not very eager AGAIN to get started.  I was a bit apprehensive wondering how my bag would do on my new floor of puzzle mats.  Like my concern, it did slide more :(  I'm thinking of gluing something to the bottom to make it less slippery..hmm... wonder how that would work, or if my thoughts are crazy.  I just glanced at my knuckles and they are plenty red from the workout that I completed 2 hours ago.. I was wailing hard :)  Of course I had my big bag gloves on as well.  Anyway, I burned 890 calories with my average being 142.  This included the core conditioning at the end and the heavy bag section as well.  I used 8 lbs for the ab section.  Barely made it through the one exercise where you are using your shoulders with the weights.

Not sure what we are doing today, but I think going somewhere.  I'm showered w/ make-up and hair done (yay, one less thing to do).  However the boys are still in their PJs..Darcy

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...