an awesome workout you can do traveling!

By Guest guest
May 20, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted May 20, 2010

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Posted May 20, 2010

I'm watching old episodes of Biggest Loser (I didn't start watching til season 9) and in season 7 there is this great trainer tip from Jillian!Take a deck of cards, shuffle them.# on the card is # of reps. Face cards are 10 reps, ace = a one minute break

diamonds= pushupshearts= lungesspade= crunchesclubs = reverse crunchesDo the entire deck. I love this idea! You can take a deck of cards anywhere and this takes no room or even a tv. or laptop to do!!

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