Guest guest Posted February 3, 2010 Report Share Posted February 3, 2010 Hi, Another early morning for me. I started my workout at 6 am again. I really had no idea what to do this morning. I had done cardio yesterday and my upper body still has some soreness so I didn't feel like I could do a harder yoga. I was going to do a lighter yoga but have decided to do something like that for Friday's workout. I went with cardio again. I chose Gay Gasper All Cardio Step. I didn't have a lot of energy so this workout was just about right for how my body was feeling. The chore is a bit tricky, but easy compared to Stepping Up, but then just about anything is easier then that. I did the warm up, step section, cool down and stretch. This was 45 minutes and I burned 395 calories. Love being done and haven't even left for school yet. Have a great day!! ~*~~*~ Quote Link to comment Share on other sites More sharing options...
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